I often use the metaphor that therapy is like a trusted workspace where people can sort through their thoughts, feelings, relationships, and life experiences as a way to develop strategies for the parts of life where they feel stuck or confused. As a therapist, I use narrative and cognitive-based principles to help you get a better sense of the str
Many women find me when they're looking for a clear explanation for how bad they feel. They may have been told it's anxiety, depression, PMDD, "just hormones," or even questioned whether they might have ADD or bipolar. They're often tracking symptoms, lab results, and diagnoses, trying to make sense of why their mind and body fe
I specialize in Cognitive Behavioral Therapy (CBT), Mindfulness and Dialectical Behavioral Therapy (DBT) Informed techniques for the treatment of depression, grief, anxiety and trauma.
My approach focuses on helping you to understand and challenge (when appropriate) thinking or coping patterns that may be impacting your cycle of anxiety, depress
I provide a safe place for clients to explore and process issues. My approach is very collaborative. I integrate evidence-based treatment interventions to help you reach your goals. I am fully licensed in both California and Michigan and offer telehealth video and phone psychotherapy services to clients in both states.
I believe that therapy helps people heal from present and past wounds, empowering them for struggles to come. My mission as a therapist is to help clients to identify those negative influences and help them make positive changes so they discover who they are, bring in purpose and fulfillment, with the overall goal to live their best life yet. Every
If you feel stuck in the same arguments, walking on eggshells, or slowly growing apart, you're not alone and it doesn't have to stay this way. I specialize in helping couples break negative cycles, strengthen communication, rebuild trust, and feel more emotionally connected in ways that actually work using the Gottman Method. This approach
You may be feeling exhausted by the same painful patterns repeating in your relationship. Perhaps conversations turn into arguments, trust has been damaged, emotional closeness has faded, or despite loving one another, you feel increasingly alone together. You may also be carrying stress, anxiety, or personal pain that is affecting how you relate t
I deeply value peoples' ability to be honest and kind to themselves so they can recognize when change is needed, but also forgive themselves for having struggled... because struggling is human. We all struggle, we all make mistakes, and we all have been in a place where we may not have presented as our best selves. Things in life can be difficu
People enter into therapy for a variety of reasons. They can be as complex as surviving a trauma, or as common as the desire to develop better communication skills. Whatever your reason for seeking therapy, asking for help when needed is a sign of strength as you make use of resources that are available to enhance your life. In my office, you will
You are the one everyone relies on. You keep things moving, take care of what needs to be done, and hold more than most people realize. But lately, you feel exhausted, anxious, emotionally drained, or like you have lost yourself somewhere along the way.
Therapy can be a place where you get support.
I work with women who are carrying too much
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