People enter into therapy for a variety of reasons. They can be as complex as surviving a trauma, or as common as the desire to develop better communication skills. Whatever your reason for seeking therapy, asking for help when needed is a sign of strength as you make use of resources that are available to enhance your life. In my office, you will
Some days it feels like you’re just moving through the motions—disconnected, restless, or caught in patterns you don’t want to keep repeating. Maybe you find yourself spiraling in anxiety, second-guessing every decision, or numbing out just to get by. Even when life looks “fine,” it can feel heavy, unfulfilling, or lik
PRACTICAL HELP. RESULTS ORIENTED.
30 years of professional experience with Couples and Individual Adults has taught me that most people want to clearly understand what's wrong, and know what to do about it, so they can make changes for the better. I'll help you identify what needs changing, develop an improvement plan, take action, follo
In my professional experience, people come to therapy when they are feeling unhappy, stuck or blocked in some way and feel that they have exhausted their available resources and coping mechanisms. My role as a therapist is to serve as a guide to help the client identify and express their needs and wants, as well as assist the client in recognizing
I work with individuals or couples who feel lost, stuck, anxious, or just in emotional turmoil. The issues my clients are facing show up as affairs, career confusion, patterns of bad relationships, loss of emotional connection with their partner, substance abuse, or loss of passion or engagement. I also support people through life transitions that
Holding on to "baggage" from childhood can rob you of vitality, purpose, and pleasure in living. Chronic bickering and fighting can kill off love and respect, destroying marriages and parentchild relationships. A divorce or affair can leave you feeling disillusioned, bitter, and afraid to trust again. Frequent crying spells or blowing up
Advanced Health Care is HERE To HELP during COVID-19. Now more than ever, life can be stressful, confusing, and painful at times. The purpose of our work together is to help you live a healthier, happier, and more meaningful life. We will work together to process what is holding you back, and to find ways to help you move forward. I am not here to
At The Center for Couples Therapy, we are dedicated relationship therapists with expertise based on the groundbreaking work of Dr. John Gottman. We are also broadly trained in the Developmental Model, the Psychobiological Approach to Couples Therapy, Internal Family Systems, Gestalt Therapy, Emotion-focused Couples Therapy and others. Our methods
I understand that life happens to all of us. You can feel overwhelmed by unexpected situations, unfortunate losses and unendurable psychological pains. Seeking help means that you are ready to work and bring your life into a healthier balance. Through our work together, I can help you navigate through troubling patterns that may have formed as a re
From an ecological model, each person is a unique being existing within and influenced by multiple factors, including family, political time period, and culture. With this in mind, I offer an integrative approach to therapy that provides individualized care to my clients. My practice employs somatic, mindfulness-based, and trauma-informed models of
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