I provide professional, caring and holistic psychotherapy in a safe and supportive environment for adults, couples, teens and families. With 30 years of counseling experience and as a solution-focused and intuitive psychotherapist I am able to rapidly identify and then provide insight, guidance and emotional support in the resolution of my client
There’s constant tension with the people who matter most – your partner, your child, your family– and it’s wearing you down. Conflict keeps resurfacing, no matter how hard you try to fix it. Conversations escalate, good intentions get misunderstood, and family dynamics pull everyone back into the same arguments. You try to s
Holding on to "baggage" from childhood can rob you of vitality, purpose, and pleasure in living. Chronic bickering and fighting can kill off love and respect, destroying marriages and parentchild relationships. A divorce or affair can leave you feeling disillusioned, bitter, and afraid to trust again. Frequent crying spells or blowing up
In my professional experience, people come to therapy when they are feeling unhappy, stuck or blocked in some way and feel that they have exhausted their available resources and coping mechanisms. My role as a therapist is to serve as a guide to help the client identify and express their needs and wants, as well as assist the client in recognizing
I’m Elizabeth Sheen, a mental health therapist working with women in Carlsbad, California, offering in-person sessions and online therapy across California, Oregon, and Washington. You’re the one everyone leans on, the one who keeps it together, fixes things, and holds it all. Lately, it’s too much. You’re tired of pretendin
People enter into therapy for a variety of reasons. They can be as complex as surviving a trauma, or as common as the desire to develop better communication skills. Whatever your reason for seeking therapy, asking for help when needed is a sign of strength as you make use of resources that are available to enhance your life. In my office, you will
My style is warm, empathetic and also direct and to the point in helping my clients to manage overwhelming or new symptoms, process painful emotions or challenge old beliefs or attempts to feel "normal" that may not be helpful.
My goal is to help my clients reduce symptoms, have a stronger understanding of triggers and warning signs, and
I provide a safe place for clients to explore and process issues. My approach is very collaborative. I integrate evidence-based treatment interventions to help you reach your goals. I am fully licensed in both California and Michigan and offer telehealth video and phone psychotherapy services to clients in both states.
I often use the metaphor that therapy is like a trusted workspace where people can sort through their thoughts, feelings, relationships, and life experiences as a way to develop strategies for the parts of life where they feel stuck or confused. As a therapist, I use narrative and cognitive-based principles to help you get a better sense of the str
My approach to therapy includes the use of Cognitive Behavioral Therapy and Solution Focused Therapy. Through combining these theories, it helps create realistic and attainable goals to change unwelcome behaviors. I am passionate about using play and art therapy with adolescents and children as an added alternative to talk therapy.
I believe tha
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