Whether I am working with couples, individuals, adolescents, children, or parents, my therapy is client-centered with an emphasis on facilitating finding life-balance and solutions towards their goals. With couples, I guide them in learning to manage conflict differently, deepening their friendship and intimacy, and creating healthy boundaries. My approach draws from attachment theory, mindfulness, cognitive behavioral therapy, interpersonal neurobiology, and solution-focused. I am a strength-based, goal-centered, compassionate therapist who will provide insight and guidance to help you make lasting change. LGBTQ+, poly and kink friendly