My Approach to Helping
Life can often be overwhelming, and incredibly difficult to navigate. At times it seems like everyone else is moving forward while you’re just stuck in the exact same place. You're tired of living with negative thoughts, constant anxiety and self loathing. You may be in a relationship and are constantly fighting and have the lost the spark and you don’t know where it went or how to get it back. Perhaps you feel misunderstood by those around you and have trouble articulating what you are feeling. You want someone to truly understand the complex person that you are. If this struggle sounds familiar I might just be the person that can help you.
Everyone has the capacity to heal and feel whole again. By having a deep and trusting relationship we can work together to help you explore your story. My goal as a therapist is for you to learn about yourself and learn how to navigate your complex internal systems. Understanding your inner narrative will give you the tools to set yourself free.
With virtual sessions, therapy is easier than ever. Check out my website or give me a call to schedule a 15-minute free consultation to see how I can help.