My Approach to Helping
As a therapist I have one goal in mind: to help you take action and create the change you desire in life. My approach is solution focused and action oriented based on clinically proven practices such as, rational emotive behavioral therapy, acceptance and commitment therapy, and anger management. We will develop strategies based on your values to create the desired outcome. I guide you through an actionable approach created from years of practicing solution-based therapies. I believe we all have the strength and resilience to transcend our adversities and improve the quality of our lives. What I do is provide you the assistance in identifying your values and defining methods to use those values as a guide to live the life you desire.
The process is like learning to drive. As long as you're committed to the program and want to sit in the driver's seat, I guarantee a patient and willing instructor by your side.
My belief is that the root of all successful outcomes in therapy comes from establishing a genuine, authentic, trusting, and collaborative relationship. Let's begin where you are and work together towards how you'd like to be. You are more than welcome to contact me today for a consultation.