My Approach to Helping
Are you struggling with developing healthy coping skills, low self-esteem, racial identity, dealing with grief, eliminating toxic cycles, changing negative behavioral patterns, improving personal romantic relationships, problem-solving techniques, experiencing anxiety or depressive symptoms, reducing or managing stress, setting goals and implementing change? Many of us are struggling with these issues and more, especially in the midst of Covid. Through therapy you can immediately begin to reduce and manage symptoms, while developing skills using a trauma-informed, strength-based, and person-centered approach.
As a black therapist, I aim to build awareness, dispel bias and help eliminate negative stereotypes. I specialize in using evidence-based interventions to tackle anger, stress, anxiety, and depressive symptoms. I help open the door to developing better relationships by fostering a safe space to engage in transparent, non-judgmental, and honest communication.
Discover the therapeutic journey through a clinical, spiritual, and holistic lens, while working on reaching your desired outcomes and being your most authentic self. Therapy will open the door to self-exploration, discovery, and growth. It would be my pleasure to support you through your evolution. Get started now, and schedule your free consultation today!