My Approach to Helping
Life is hard. We all know what it feels like to be sad or mad or scared; sometimes depressed or anxious, or sometimes just confused and lost. It's all just part of the human condition. But sometimes when life gets hard we make it harder than it needs to be with self-blame and judgement so that it begins to feel unbearable or out of control. My job is to help you to look at yourself with acceptance and compassion and understanding so that life's difficulties can be dealt with in perspective. I've worked with many individuals and couples over the more than forty years that I have been in practice and I've been very involved in training other therapists to do the same. I care deeply about what I do and I invite you to come and meet me and see for yourself.