My Approach to Helping
At its core, therapy is about listening to a voice deep within yourself. A voice that you might not have heard for … who knows how long. A voice that has been muffled or shut off because of all of those things in the world, and the sadness or anxiety that you’re feeling inside. Other people don’t always know how much you’re carrying on your shoulders. It takes a lot to just get through the motions of each day. So you’ve lost touch with that voice inside, and with the person it belongs to.
Therapy is about finding your way home to you. It is about remembering and being just who you are, where you need to be, at this moment in time. As an integrative and person-centered therapist, I tailor my approach specifically to you and your unique experiences. My role is to be a supportive guide as you embark on this unique journey of self-discovery.
The first step (reaching out!) can be the most difficult and takes a lot of courage. You can schedule a free consultation using the telephone or email address above. You can also learn more about my research, writing, and teaching at www.sarahkamens.com. I hope to meet you and look forward to answering any questions that you might have about my practice.