Rebecca Soto


Rebecca Soto


Telehealth Available
Professions: Mental Health Counselor, Licensed Professional Counselor
License Status: I'm a licensed professional.
Primary Credential: Licensed Mental Health Counselor - 011160
Secondary Credential: Licensed Professional Counselor - 6242
Billing and Insurance:
I am an in-network provider for:
  • Aetna
  • Cigna
  • Optum/United Health Care
  • Oxford (UnitedHealthcare)
Fees: Free 15 minute consultation
Session Fee: $150 for 60 minute sessions
Free Initial Consultation
Evening Availability


Brooklyn, New York 11201

My Approach to Helping

I'm a licensed therapist with expertise in PTSD, trauma, disordered eating, and anxiety. Getting help is a brave step, but you don't have to do it alone! My practice is welcoming and inclusive no matter who you are. I work with my clients at their own pace to create a supportive space to reach meaningful and lasting change. My style is warm, compassionate, and non-judgmental. Whether you’re looking to work on self-esteem, heal body image, or recover from trauma, we'll work together to find the best approach for your needs.

More Info About My Practice

I’m passionate about helping LGBTQ+ and BIPOC clients feel welcome in therapy. My approach is HAES (Health At Every Size) informed and weight inclusive. I provide Cognitive Processing Therapy and other evidence-based treatments that promote healing by helping people release themselves from shame, guilt and blame after trauma.

Specific Issue(s) I'm Skilled at Helping With

I work with people experiencing problems like PTSD or complex trauma, eating disorders, anxiety, and LGBTQ+ coming out issues. Many of my clients come to therapy to learn better ways to cope with toxic relationships, career stress, or family conflicts and benefit from building self-esteem.

Had a Negative Therapy Experience?

It's admirable to consider seeking therapy again, and it can take some time to trust a new provider! I always offer introductory calls so that my clients can have the time to ask all the questions that they need to find that right fit.

Importance of the Client-Therapist Alliance

A strong connection with the right therapist is crucial to getting the most out of therapy. It can already be hard to find therapy, so helping my clients feel safe, welcome, and validated is my priority.

Services I Provide

  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Adults


  • English

Groups I Work With

    I’m passionate about providing LGBTQ inclusive therapy. I aim to offer inclusive therapy for POC and BIPOC individuals looking to explore their identity and their struggles. I work with trauma survivors of all backgrounds and provide therapy for complex PTSD and multiple incident trauma. I offer therapy for all forms of disordered eating including restrictive eating and binge eating disorder.

Industries & Communities Served

  • LGBTQ+

Client Concerns I Treat

  • Abuse / Abuse Survivor Issues
  • Anxiety
  • Body Image
  • Depression
  • Eating and Food Issues
  • Posttraumatic Stress / Trauma
  • Self-Esteem
  • Stress
  • Women's Issues
  • Worry

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Cognitive Processing Therapy
  • Mindfulness-Based Interventions
  • Self-Acceptance Training

See other therapists in Brooklyn, NY.

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