Jenny Cartmell, LCAT, ATR-BC, MPS

My approach to therapy is humanistic, collaborative, and creative. I work alongside my clients to help them explore relationship patterns (with self and others), examine complicated feelings, and build self-confidence. My role is to facilitate my clients' movement towards change, and to help them reach their individual goals. I'm an engaged listener. I allow space for reflection and empathy while bringing focus on my clients' strengths. I combine traditional talk therapy with art making to help my clients gain a greater understanding of themselves. I believe creativity and self-expression are keys to growth that lead to insight. Creativity allows for self-expression, and helps to externalize inner thoughts, feelings, and experiences. I work with adolescents and adults who are experiencing anxiety, self-esteem issues, and relationship issues. I'm passionate about adoption and attachment-related issues. I love working with adoptees of all ages who are interested in exploring their personal experiences.

You *do not* need a background in visual arts to engage in art therapy! I offer art-making as a creative way to explore feelings, issues, and past experiences that lead to a deeper understanding of oneself. I usually begin with talk therapy, and encourage my clients to try art-making when they feel ready. Art therapy can be helpful when dealing with issues that are difficult to talk about – it can help create some distance between the client and difficult feelings. I navigate the artwork alongside my client, and reveal important insights through their imagery and symbols.