My Approach to Helping
I incorporate Nonviolent Communication, empathy and somatic work to my training in family systems and solution-focused therapies. With an emphasis on being a collaborator in the client's process, I support clients on their journey toward feeling more self connected, empowered and understood.
I work with clients in identifying and changing the stories that are no longer serving them; by supporting them in shifting from areas in which they feel stuck to having a greater sense of freedom and choice. I emphasize collaboration and my goal is to support you on your path towards self empowerment, understanding and connection.
While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we can unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
I have had a long history of self exploration and the tools I offer are ones I have used and found to be effective in my own life; tools which you can learn to resolve your own issues.