My Approach to Helping
Whether you are dealing with anxiety, depression, stress, low self-esteem, relationship issues, existential questions, or other obstacles life might throw your way, we can define what therapy should look and feel like for you.
Therapy starts by building a meaningful therapeutic relationship founded on respect, trust, and acceptance so we can explore your strengths and challenges together. This means I am committed to providing a space each session where you feel you can process and express yourself freely without fear of judgment.
My approach to therapy is relational, person-centered and exploratory. Examining your thoughts, emotions and behavioral patterns will help guide our work together in order to cultivate healing and change. I hope to join you in building a shared vision of restorative growth and a sense of belonging and connectedness in the world.