Lisa Cavallerano

MA CMHC, NCC, MHC-LP

Lisa Cavallerano

MA CMHC, NCC, MHC-LP

Featured
Telehealth Available
Professions: Mental Health Counselor
License Status: I'm a therapist practicing under supervision. Supervisor: Andrew Brian Lapides, LCSW, #077727
Primary Credential: Mental Health Counseling-Limited Permit - 117384-01
Billing and Insurance:
I am an in-network provider for:
  • Harvard Pilgrim Health Care
  • Humana
  • OSCAR
  • Oxford (UnitedHealthcare)
  • UMR
  • United Health Care
  • United Healthcare Student Resources
Fees: $100-$200 per session
Free 15-minute consultation
Free Initial Consultation

Offices

928 Broadway
Suite 500
New York City, New York 10010

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My Approach to Helping

Our fulfillment in life is often tied to the relationships that we form. Your friends, your partner, your family, your colleagues, your children, and even the relationship you have with yourself all have a tremendous impact on your life. Prioritizing your own happiness and well-being is a critical way to strengthen relationships, bring you more joy, meet your personal goals and to bring more fulfillment into your life.

A sampling of my clients includes adults going through life transitions such as marriage, children, and career changes. I also love to work with adolescents to decrease anxiety, improve self-esteem, and to gain confidence in their authentic self. I am passionate about supporting individuals to reach their full potential. I welcome the opportunity to meet with you.

More Info About My Practice

I believe that building self-esteem is critical to becoming the best version of yourself. New York can be a challenging place to balance work and life, maintain relationships, build a family, and blossom as an adolescent. This has been abundantly clear to me in working with clients and my own family. I initially came into this field to support others like me going through transitions such as moving, starting and ending relationships, making a career change, becoming a parent, and creating a life you love. Stress, anxiety, burnout, high expectations, low self-esteem, perfectionism, self-doubt, and difficult relationships can impede on the ability for you to live your best life. I am here to support my clients to feel more fulfilled in this difficult, hectic, stressful, pressure-filled, hard, crazy, but beautiful world we are living in today.

Specific Issue(s) I'm Skilled at Helping With

I have experience supporting clients with anxiety, self-esteem, stress, relationship issues, life transitions, mid-life crisis, quarter life crisis, confidence, work-life balance, parenting, family conflict, and self-identity.

How Psychotherapy Can Help

Psychotherapy can help people in different ways, which is why it is important to collaborate together on a plan that feels good to both of us and then to check-in regularly so that we can make adjustments as necessary. For some clients, help comes from having a non-judgmental, safe place to discuss their issues, for others it means making a detailed plan to meet their goals, and for others it means practicing skills needed to improve a relationship with their boss, their partner, their friends, andor family. I believe the client is the expert in their own life and will most often be the one to lead us on our journey to well-being.

My Therapy Focus

In my practice, I focus on the present and the future. In order to do this, we may need to understand the past, but my approach is to help support you with your current problems and work toward gaining the fulfillment you seek.

Services I Provide

  • Coaching
  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Teens
  • Adults
  • Elders

Languages

  • English

Groups I Work With

    I support clients who are seeking assistance going through life transitions. I have worked in the corporate world and understand the stress that comes with overworking, high expectations, burnout, work-life balance issues that can often impact relationships with your spouse, significant other, your children, and your friends. Change can be scary, even if it means staying in a job or relationship that is not fulfilling you. I am here to create a non-judgmental space where we can work through the issues that are causing you anxiety and stress.

    Adolescents being confident in their authentic self. Self-esteem now can set them up for a more fulfilling life ahead. (I am particularly interested in supporting underprivileged and underserved adolescent communities).

Industries & Communities Served

  • Education
  • LGBTQ+
  • Self-Employed and Freelance Professionals

Client Concerns I Treat

  • Adjusting to Change / Life Transitions
  • Anxiety
  • Career Choice
  • Codependency / Dependency
  • Communication Problems
  • Family Problems
  • Gender Dysphoria
  • Life Purpose / Meaning / Inner-Guidance
  • Parenting
  • Relationships and Marriage
  • Self-Esteem
  • Young Adult Issues

Types of Therapy

  • Cognitive Behavioral Therapy (CBT)
  • Gestalt Therapy
  • Internal Family Systems (IFS)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Mindfulness-Based Interventions
  • Solution-Focused Brief Therapy (SFBT)
  • Somatic Experiencing (SE)

See other therapists in New York City, NY.


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