My Approach to Helping
I use a mix of modalities to work with you as an individual, underlined with a straightforward but humorous take. From psychodynamic and insight-oriented therapy, mindfulness, movement, and somatic work, to cognitive reframing and looking at dialectics, I aim to create a space together with you that's full of curiosity, exploration, and support. I love working with young adults (and those young at heart!) going through life transitions, exploring identity, managing grief, and facing chronic illness.