My Approach to Helping
Believing that the body holds the wisdom to heal itself, my practice combines talk therapy with various forms of energy work to facilitate awareness around malfunctioning energy patterns both in the body and in the mind. I am a licensed LMHC and Gestalt therapist also certified in Integral Somatic Psychotherapy (a master training in body psychotherapy), yoga therapy and a long-term student of energy therapies including Reiki, polarity, and craniosacral modalities. My work integrates body, mind, and Spirit reconnecting disenfranchised parts with the whole so individuals can live fuller more authentic lives.
Life can dysregulate us leaving our nervous systems and mental patterns "offline". Over time, patterns get solidified and the way into healing can be evasive. Guiding choices away from polarities and towards the center brings the system back "online" where there are balance and health. Having tools and knowing the language to make contact with the physical, emotional and subtle bodies allows the client to be heard, seen and held on all levels. Being heard, seen, and held in this nonjudgmental, unconditional invites wholeness. More of you is available for life.