Do you feel overwhelmed by stress, anxiety, or defeat, as a result of a significant life change or past trauma? Maybe a relationship has ended or a new phase of life has just begun. Perhaps you’re living with the long-term effects of abuse, assault, or other traumatic experience. You may feel unsafe & out of control of your life or emotions, anxious about even the smallest things, or like you just can’t find your footing. Eventually, these things start to overflow into other areas of life: your relationships, work, and decisions about the future. Despite how hard things are right now, you know there’s more to life than this.

Clients come to me looking for someone who isn’t cold and clinical, but instead creates a safe space where they are able to open up about some of the most raw parts of their lives. I will help you break down the negative thought patterns that are holding you back, build healthy coping skills, and finally put down the burdens of your past.

My goal as your therapist is to show up for you unconditionally and support you in your journey towards healing and feeling your best. Check out my website anytime and book your free 15-minute phone consultation to see how I can help you. Looking forward to connecting, healing and growing.