Telehealth Available
Professions: Life Coach, Psychologist, Other
License Status: I'm a licensed professional.
Billing and Insurance:

I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage

Fees: I am out of network with insurances. However, if you have a PPO or out of network coverage insurance plan, our office will provide you with documentation to submit to your insurance company for reimbursement. Many of the clinicians here at Thriving Center of Psychology offer flexible pricing to work with the needs of our clients. ($100-300) I also offer a free 15-minute video consultation prior to committing to an appointment to ensure the best fit for your needs.
Free Initial Consultation
Weekend Availability
Evening Availability

Offices

600 3rd Ave
Floor 2
New York City, New York 10016
White Plains, New York 10604

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My Approach to Helping

Dr. Gabriella Podolski, Psy.D, of Thriving Center of Psychology, is a clinical psychologist who completed her doctoral training at La Salle University, in Philadelphia, PA. She has worked with individuals, couples, and families, in various clinical settings, including outpatient clinics, college counseling centers, community mental health centers, and partial hospitalizations programs.

Dr. Podolski has experience working with individuals across the lifespan, with a wide range of presentations, including depression, anxiety, trauma-related disorders, and relationship issues. Dr. Podolski integrates evidence-based treatments, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness-based approaches, in order to tailor her therapeutic approach to the individual needs of each client. In taking a warm, empathic, and individualized approach, Dr. Podolski is able to create an environment that fosters growth and understanding. In doing so, she collaboratively works with each client to challenge maladaptive thought and behavioral patterns and work towards living a more present-focused, values-driven life.

Services I Provide

  • Coaching
  • Consultation
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Psychiatric Consultation
  • Telehealth

Ages I Work With

  • Teens
  • Adults

Languages

  • English

Client Concerns I Treat

  • Abandonment
  • Academic Concerns
  • Addictions and Compulsions
  • Adjusting to Change / Life Transitions
  • Agoraphobia
  • Anger
  • Anxiety
  • Attachment Issues
  • Breakup
  • Bullying
  • Career Choice
  • Chronic Pain
  • Codependency / Dependency
  • Communication Problems
  • Compulsive Spending / Shopping
  • Control Issues
  • Creative Blocks
  • Depression
  • Divorce / Divorce Adjustment
  • Eating and Food Issues
  • Elder Abuse
  • Emotional Abuse
  • Emotional Intelligence
  • Emotional Overwhelm
  • Emptiness
  • Exercise Addiction
  • Family of Origin Issues
  • Family Problems
  • Fear
  • Forgiveness
  • Gambling Addiction
  • Gender Dysphoria
  • Grief, Loss, and Bereavement
  • Habits
  • Health / Illness / Medical Issues
  • Helplessness / Victimhood
  • Identity Issues
  • Inadequacy
  • Inattention, Impulsivity, and Hyperactivity (ADHD)
  • Individuation
  • Infidelity / Affair Recovery
  • Intellectual Disability
  • Internet Addiction
  • Irritability
  • Isolation
  • Jealousy
  • Learning Difficulties
  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Men's Issues
  • Money and Financial Issues
  • Mood Swings / Mood Disturbance
  • Multicultural Concerns
  • Narcissism
  • Obsessions and Compulsions (OCD)
  • Other - Not Listed Here
  • Panic
  • Perfectionism
  • Phobias
  • Post Partum Depression
  • Posttraumatic Stress / Trauma
  • Power
  • Pre-Marital Counseling
  • Prejudice / Discrimination
  • Racism
  • Rejection
  • Relationships and Marriage
  • Religious Issues
  • School issues
  • Self-Actualization
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Harm
  • Self-Love
  • Sensitivity to Criticism
  • Sexual Assault / Abuse
  • Sexuality / Sex Therapy
  • Shame
  • Social Anxiety / Phobia
  • Spirituality
  • Stress
  • Suspiciousness / Paranoia
  • Trust Issues
  • Values Clarification
  • Women's Issues
  • Workplace Issues
  • Worry
  • Worthlessness
  • Young Adult Issues

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Mindfulness-Based Interventions

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