My Approach to Helping
Are you constantly juggling the expectations of others without considering yourself? Early adulthood can be an exciting but chaotic time, with major life transitions, evolving relationships, and challenging academic or professional responsibilities. These frequent changes and uncertainty can trigger burnout, stress, frustration, anxiety, and depression. Sometimes, we feel overwhelmed by everything we think we need to do.
I provide a welcoming space to process your feelings, explore new perspectives, answer thought-provoking questions, and examine your self-talk. Together, we’ll challenge your assumptions so you can get unstuck and start living your life on your own terms. You’ll gain insight into behavioral patterns that may contribute to your distress. From there, we’ll develop a plan to change your reactions and create more balance in your life, while prioritizing what’s practical and important to you.
Through this personalized approach, you’ll build confidence, manage stress and communicate more effectively, and use your strengths to develop a more sustainable lifestyle with meaning and purpose.
It can feel scary to begin or return to therapy but I am here to support you! The only thing standing in the way of starting this process is reaching out. Do it. Make the investment in your happiness and success.