My Approach to Helping
*Please note, I generally work with clients online. An occasional in-person session may be possible, depending upon location.
Hi! My name is Eugene. If you struggle with anxiety, depression, obsessive-compulsive tendencies, trauma, or other similar concerns – or if you just want to work on self-improvement – and value a non-judgmental environment and a holistic approach to counseling, we may be a great match.
I specialize in integrating a combination of training in mind-body counseling, health coaching, personal life experience, mindfulness, and non-religious spirituality (or transpersonal). I strive to help clients overcome their struggles and create change in their lives, in order to help them fulfill their highest potential. I believe that gaining insight into oneself is key to flourishing mental health and self-actualization.
I employ approaches such as Cognitive Behavioral Therapy (CBT) (Including Exposure and Response Prevention), Eye Movement Desensitization and Reprocessing (EMDR), mindfulness, and non-religious spirituality (or transpersonal), according to the unique needs of my clients. In addition, I offer a compassionate presence and reverence to the innate wisdom held within each of us.
I offer an international multicultural perspective, having lived in Ukraine, the U.S., and England.
Additionally, I am allied with communities including LGBTQ, polyamorous, single by choice, asexual, sex workers, and those in open relationships, among others.
In addition to English, I am fluent in spoken Russian and have a basic conversational level in Spanish.
If this description resonates with you, please feel free to reach out to me for a free 15 minute consultation.