My Approach to Helping
Are you facing a major hurdle in your life and you're wondering how to get over it? Are you asking yourself where do I go from here? Do you feel as if you've lost your sense of purpose? Are you worried about the future? As an experienced psychotherapist who has undergone several career changes and is the mother of three grown children, I feel your pain. I've had more than my share of major life transitions and I am here to help. I'll show you how to cope with your feelings and come up with strategies to get you through these changes more quickly and with much less anxiety. Together we will develop a plan so that you can not only survive this stressful situation, but also thrive from the change.
More Info About My Practice
I believe that the key to happiness is locked inside each one of us. Finding that key involves a voyage of self discovery where we begin to explore new things about ourselves, our lives, and our relationships. The insights gained will point the way to a profound and lasting happiness that resides deep within. Let me be your guide as we take this journey together! I've helped many people find their way and I'm confident I can help you too.
Specific Issue(s) I'm Skilled at Helping With
One of the toughest life transitions a person can have is dealing with the empty nest syndrome. The reason it is so difficult is because of the large number of changes that typically occur at the same time as your child is leaving home. I have extensive experience helping people with:
-communications with newly adult children
-changes in your relationship with your spouse
-caring for elderly parents
-aging out of your job
-health related challenges
-hormonal changes with menopause
-downsizing your home
-retirement financial concerns