My Approach to Helping
Do you struggle with self-sabotaging habits or patterns, destructive relationships, or feelings of loneliness? Do you need help finding new meaning and direction? Therapy makes it possible to develop and grow self-understanding, cultivate new stress management skills, and communicate more effectively. I provide a compassionate, safe, work on your concerns.
I believe it is most useful to first address the things that are bothering you the most first so you can begin to feel better quickly. Once that is resolved we can taken a deeper look at any ongoing patterns you may be experiencing so you can feel greater freedom in your life.
I specialize in work with clients who struggle with anxiety, depression, addiction, illness, chronic pain, trauma, PTSD, ADD/ADHD, spiritual concerns, and professional burnout.
Seeking therapy takes courage. E-mail or call me to set up a free consultation so we can find the best ways to help you.