My Approach to Helping
Our pain can be difficult to understand, approach, and move through leaving us overwhelmed, stuck, or numb. As a psychotherapist specializing in Gestalt and creative arts therapy, I will work with you to tune into your body, beliefs, and patterns as they emerge in the present to find creative and self-identified ways to expand your ability to hold and express emotion. This process facilitates integration and self-acceptance in order to move into growth - exploring the unfamiliar, healthy risk-taking, and making aware choices.
Our work together may include traditional talk therapy, art making, movement, body awareness, dream work, and role play. Feelings and sensations are your inner resources, therefore, I will support and challenge you in taking responsibility for your growth through your embodied experience.
For more information about Gestalt psychotherapy, Creative Arts therapy, and my approach please visit my website.