Are you feeling overwhelmed handling things on your own? Do you feel powerless and unsure what can be done? Let’s work together to understand why this continues to happen and point you to new ways that will help you get to a better place. It is important to me to create a space you feel comfortable and respected to share your story. Through this collaborative process we will identify situations that are bringing you emotional pain or discomfort. We will explore how experiences from the past may impact you today to help you understand your emotions and thought patterns. My goal is to help you gain new perspectives and solutions to challenges so you can live a fulfilling life. You will learn new skills to help manage stressors that arise and gain a greater understanding of yourself. I will support you in reaching your goals and empower you to achieve wellness.

As a therapist my specialty is providing therapy to young adults and adults that are struggling with anxiety, depression, trauma, grief, life transitions, and relationship challenges. My approach to therapy is an integration of cognitive behavioral therapy (CBT), solution focused therapy, and trauma informed care within a humanistic framework.

Taking the first steps towards therapy can be difficult and feel scary but it can provide the support you need to bring inner peace as well as strengthen areas you want to improve. When you are ready to begin your journey in becoming a better version of yourself, I’m ready to help. If you have any questions or would like to see if we are a good fit please reach out for a free consultation.