Helping people figure out how to free themselves of self-defeating emotions and behaviors is at the center of my work. Working in collaboration with clients, I help them understand and then find solutions for their distress.
The challenge is to help people find the right solutions.
Change is very difficult. We may want to behave and feel differently, but have difficulty doing so. With the help of a dedicated and experienced therapist, it is possible. I am skilled at helping my clients uncover their authentic selves and live effective and satisfying lives.