My Approach to Helping
I specialize in working with people in their mid 20s to late 30s navigating the NYC landscape. My areas of expertise include anxiety, low self-esteem, life transitions, relationship issues, addiction, and holistic healing.
I see my relationship to clients as a powerful tool to help guide you to the core issues, and provide insight and feedback throughout the session. Together we will mindfully study present experience and habitual patterns to gain entry into the hidden core beliefs that shape your life, relationships, and self-image. Once conscious, these beliefs can be transformed and integrated.
More Info About My Practice
My approach is genuine, supportive, and grounded in a combination of Western psychology with Eastern philosophies. I place a large emphasis on compassion, and incorporate psychodynamic and relational interventions to create a space for emotional healing
Had a Negative Therapy Experience?
Unfortunately it happens. There are just going to be times when therapists are not a good fit. Making the decision to look for a therapist on its own is hard enough, but you will get the most out of this process if you find a therapist you can connect with and trust. I understand this can be a challenging task, and encourage you to contact me today with questions.