My Approach to Helping
As a Board Certified Life Coach and Resident in Counseling in the state of Virginia, I can help you overcome challenges and improve wellbeing. I work with individuals and groups; primarily focusing on life transition, anxiety, depression, self-esteem, stress management, and relationship issues.
I received my Bachelor's Degree in Psychology from Towson University and my Master's Degree in Counseling Psychology from Argosy University. I've trained and worked in various clinical settings since 2008, including inpatient clinical, outpatient clinical, inpatient addiction, intensive outpatient addiction, and within the teletherapy space. As a leader within the life coaching field, I've gained extensive training and experience coaching both individuals and groups,
I have a warm approach informed by evidenced-based practices; such as Mindfulness-Based Cognitive Therapy. Sessions with me include a personalized combination of empirically supported guidance, narrative, and expressive strategies. Relaxation and mind-body practices are sometimes incorporated to cultivate wellness and inspired living.