Lindsey Berjansky

Psy.D.

Lindsey Berjansky

Psy.D.

Telehealth Available
Professions: Mental Health Counselor, Psychotherapist, Clinical Psychologist
License Status: I'm a licensed professional.
Primary Credential: Clinical Psychologist - 0810003828
Billing and Insurance:

I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage

Fees: $185 per session
Free Initial Consultation
Evening Availability

Offices

44095 Pipeline Plaza
Suite 130
Ashburn, Virginia 20147

View Accessibility

My Approach to Helping

Being part of your personal journey is such a privilege. There is nothing more satisfying than watching clients reclaim their lives and truly transform. Therapy and peak performance psychology is about empowerment and accessing your inner potential. It’s about realizing your strengths and applying those inner resources to overcome what has been holding you back. It’s about challenging self-limiting beliefs and gaining insight into the obstacles that are getting in your way, learning how to remove them and applying that insight to make the changes necessary to achieve your goals.

I work differently with every client offering a tailored approach to your unique needs and goals. I don’t do “one size fits all” or overly generalized approaches. My goal is not to merely band-aid a symptom or maintain the status quo because we can accomplish so much more than that. Our focus will be on resolving your concerns at the core so that you can truly THRIVE with a sense of freedom and power. I have a passion for the mind body connection, enhancing peak performance and psychophysiological approaches to treatment. I apply a whole person (360 degree) perspective that promotes healing for both the mind and body as well as increased performance and optimal functioning.

I would describe my style as an insight-oriented approach that is warm, genuine, laid back and thought-provoking. I value authenticity, keeping it real, and a good sense of humor. My clients tell me I’m very personable, compassionate and accepting, which puts them immediately at ease. Sessions with me are casual, comfortable and feel conversational in nature. I work best with clients who are insightful, motivated to make a change, and want to work hard to achieve their goals.

More Info About My Practice

I am the owner of Mind Body Connect 360, an innovative integrative healthcare practice that offers a variety of psychological and health services to treat both the body and the mind. This 360° whole person approach will help you achieve the balance needed to live the life you envisioned and function at peak performance. Please visit our website at www.mindbodyconnect360.com for more information about our services. Online scheduling is available.

Mind Body Connect 360 provides a beautiful, supportive and tranquil space for you to enter a different frame of mind necessary for healing and mindfulness. It is in these moments of disconnection from everyday stress that allows for one’s ability to access deeper insights and wisdom that lead to balance and optimal performance in all areas of life.

Specific Issue(s) I'm Skilled at Helping With

Performance Psychology & Coaching Sessions

Performance psychology is a facet of psychology that focuses on building mental and emotional resilience to enhance performance. This can be applied to a variety of areas such as sports, the business executive arena, public speaking, school performance, military populations, competitive dance, and any other arena where optimal performance is required under pressure. It focuses on achieving optimal performance and maximizing mental, physical and emotional health by applying psychological principles to facilitate peak performance, enhance physical ability and advance mental resiliency.

Biofeedback and neurofeedback is coming soon! Stay tuned for more information.

Services I Provide

  • Coaching
  • Consultation
  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Teens
  • Adults

Languages

  • English

Groups I Work With

    Military personnel and families

    Populations requiring application of psychological principles to facilitate peak performance and achieve optimal human potential.

Client Concerns I Treat

  • Adjusting to Change / Life Transitions
  • Anxiety
  • Body Image
  • Breakup
  • Career Choice
  • Child and/or Adolescent Issues
  • Communication Problems
  • Depression
  • Divorce / Divorce Adjustment
  • Eating and Food Issues
  • Emotional Intelligence
  • Emotional Overwhelm
  • Emptiness
  • Family of Origin Issues
  • Family Problems
  • First Responders
  • Health / Illness / Medical Issues
  • Inadequacy
  • Inattention, Impulsivity, and Hyperactivity (ADHD)
  • Individuation
  • Infidelity / Affair Recovery
  • Learning Difficulties
  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Life Purpose / Meaning / Inner-Guidance
  • Midlife Crisis / Midlife Transition
  • Military and Veterans Issues
  • Mood Swings / Mood Disturbance
  • Other - Not Listed Here
  • Parenting
  • Perfectionism
  • Post Partum Depression
  • Posttraumatic Stress / Trauma
  • Relationships and Marriage
  • Seasonal Affective Disorder (SAD)
  • Self-Actualization
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Love
  • Shame
  • Social Anxiety / Phobia
  • Spirituality
  • Stress
  • Women's Issues
  • Workplace Issues
  • Worry
  • Worthlessness
  • Young Adult Issues

Types of Therapy

  • Body-Mind Psychotherapy
  • Breathwork
  • Cognitive Behavioral Therapy (CBT)
  • Collaborative Therapy
  • Complementary and Alternative Medicine (CAM)
  • Conflict Resolution Therapy
  • Contemplative Psychotherapy
  • Depth Therapy
  • Depth-Oriented Brief Therapy
  • Developmental Psychology
  • Guided Therapeutic Imagery
  • Holistic Psychotherapy
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Mindfulness-Based Interventions
  • Parent Work
  • Positive Psychology
  • Positive Psychotherapy
  • Process Oriented Psychology
  • Psychodynamic
  • Relational Psychotherapy
  • Solution-Focused Brief Therapy (SFBT)
  • Sport / Fitness Psychology
  • Systems Theory /Therapy

See other therapists in Ashburn, VA.


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