My Approach to Helping
In a world where so many expectations are placed upon us, therapy is a place where the only expectation is to show up. Otherwise, therapy is for you, and it is what you make of it. Whether you are struggling with depression, anxiety, dating life, trauma, loneliness, creative blocks, life transitions, or other challenges, I will hold the space for you to feel heard and understood, and in the process, better understand yourself. Together we can explore ways to most effectively address and overcome the obstacles you are facing.
Having worked with performing artists, adults switching careers, and teens and young adults growing into their authentic selves, I aim to foster an environment for self-discovery and expression. I believe that when passion, humor, and creativity are incorporated into sessions, it can truly nourish the therapeutic space and thus your potential.
I strive for my work to be as inclusive and intersectional as possible; I am happy to work with anyone who is open to the therapeutic process. If you think we might be a good fit, please feel free to contact me via email or phone to set up a consultation! I look forward to hearing from you.