Cassandra Koegel,LMSW

Cassandra Koegel,LMSW

Telehealth Available
Professions: Clinical Social Worker
License Status: I'm a therapist practicing under supervision. Supervisor: LCSW
Primary Credential: LMSW - 110564
Billing and Insurance:
I am an in-network provider for:
  • Aetna
  • Allied Insurance Group
  • Cigna
  • Golden Rule
  • Horizon NJ Health
  • Meritain Health
  • MVP
  • Nippon Life Benefits
  • Optum
  • Oxford (UnitedHealthcare)
  • TrustMark
  • UMR
  • United Health Care
  • United Healthcare Student Resources
Fees: Individual therapy: $100-$200 (45-60 minutes)
Free Initial Consultation
Evening Availability

Offices

Resilience Lab
928 Broadway Ste 500
New York City, New York 10010

Follow on Social Media

IG

My Approach to Helping

I work with people feeling stuck creatively, emotionally, or professionally. By taking a collaborative, directive approach with patients, I provide them with tools to bust through limiting patterns, pursue change, and find freedom.

Working with any kind of subject matter—whether it be art, writing, or a 9-5—can get stifling. By tapping into your foundational motivators and core beliefs, we'll transform how you engage in your work. Higher productivity, emotional liberation, and feelings of peace are common end goals.

It’s the work of our lives to face challenges and put on our own oxygen masks first. Expect me to assign tasks outside of sessions to institute real-life change because once therapy ends, that’s where the real work begins.

With bravery, realness, and gratitude as our guide, we'll find acceptance for life's challenges and combat them together. Just by cruising by this page, you’ve demonstrated that change is afoot! I look forward to connecting. Let’s get started.

More Info About My Practice

I worked at an article 31 mental health clinic in south Brooklyn. I also have a history of trauma counseling and homeless shelter work.

I am now a Resilience Lab therapist—a large, diverse collective of clinicians working collaboratively to produce better mental health access and outcomes.

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Services I Provide

  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Adults

Languages

  • English

Groups I Work With

    I work with adults of all ages who feel stuck creatively, emotionally, or professionally. Many of my clients care deeply about their work, but struggle to complete tasks or feel blocked by depression, anxiety, or perfectionism.

Industries & Communities Served

  • LGBTQ+

Client Concerns I Treat

  • Academic Concerns
  • Anxiety
  • Career Choice
  • Creative Blocks
  • Depression
  • Family Problems
  • Self-Care
  • Women's Issues
  • Workplace Issues

Types of Therapy

  • Cognitive Behavioral Therapy (CBT)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Motivational Enhancement Therapy (MET)

See other therapists in New York City, NY.


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