Are you highly motivated and open to change? Perhaps you feel ready to take the steps to improve your quality of life, but you don’t know where to start. You may be experiencing crippling anxiety, feeling overwhelmed, or just can’t seem to get “unstuck”. No matter what your struggle may be, I will teach you how to tap into your internal resources, identify specific goals for achieving self-growth, and guide you through the journey of self-exploration.

My approach to therapy is collaborative and evidence-based. I work with individuals looking to develop coping skills for anxiety, relationship issues, low self-esteem, and major life transitions.