My Approach to Helping
Amy's Healing Haven
Welcome :) I'm Amy and my goal as a therapist is to aid you in the process of healing attachment wounds, relationship trauma, and building healthy relationships. Throughout the course of our life, starting from when we're just children, we experience a variety of relationships that affect how we navigate our interactions with others in our day to day life. With unhealthy bonds, boundaries being broken, codependency and abuse, many struggle to uphold their values and self worth. I aim to help you find your best self, self love, and strength to take charge in your future. I strive to help you on the journey to finding a healthy life.
As an eclectic therapist, I work with a variety of therapeutic models and incorporate interventions which are best fitting for you. Within my specialties are emotion focused therapy, internal family systems, and cognitive behavioral therapy. Through these therapies we can work together to identify relational wounds and build a healthy relationship with self.
There are various life experiences that led you to be the unique individual you are. I’d love to help you on your journey to processing these experiences and building towards a future you're hoping for. Please reach out if you’d like to ask any questions or for information on booking an appointment!