My Approach to Helping
My former principal once described me as a "natural born" teacher. But I like to think of myself as a "natural born" student. Client Review: "She is amazing."
My therapeutic approach is to help patients identify problems and the thoughts that cause them and then to help them change their thoughts through thought-challenging and behavioral experiments. Client Review: "I appreciate Dr. Moton's expertise and focus."
Become a better version of yourself. Client Review: "Each session I leave feeling exhausted but like I've done the work I need to make real and lasting progress."
I have a proven track record in working with individuals with Depression, Anxiety, Mood Disorder, ADHD, and life transitions. I use various communication vehicles to meet the person where they are.
Client Review: "Awesome listening ear, and helpful. She is honest and knows what to say."
I have spent my entire adulthood working in the human service field. I have worked in all capacities, from direct care worker to Executive Leadership.
I love helping people overcome challenges and get through life's difficulties. Together, we will gather an abundance of information and identify strengths, needs, abilities, and preferences to develop goals that best meet your clinical needs.
Client Review: "Dr. Moton has helped me through some big conflicts."
I use evidence-based treatment modalities to help people to deal with stressors. During our first session, we will examine each life domain to determine what is going well and what is not going well. In the next session, we gather historical information and develop treatment goals.
Client Review: "Dr. Moton is amazing! When I speak with her, I not only feel understood but seen. She really can understand and speak life into the complexities of my problems and give easy-to-do solutions."