Alexis Sturnick, Licensed Clinical Social Worker, PMH-C

Something brought you here  maybe the anxiety that won't quit, the pressure to hold everything together, or the nagging feeling that the version of yourself you're showing the world isn't quite the real one. Whatever it is, you don't have to have it all figured out to reach out. You just have to be ready to start. I'm Alexis Sturnick, LCSW and founder of Resilience Therapy. I work with young adults and adults navigating anxiety, OCD, perfectionism, substance use recovery, body image concerns, and major life transitions  including the identity shift that comes with becoming a parent. My approach blends psychodynamic insight with practical, real-world tools, delivered through a trauma-informed, holistic lens. Every session is tailored to you: your pace, your goals, your life. I believe the most meaningful growth happens when you feel genuinely heard  not managed, not analyzed from a distance. So I show up with curiosity, warmth, and a commitment to going beneath the surface with you. Together, we work to untangle what's keeping you stuck and build something that actually fits who you are. If you're ready for a space that's honest, grounded, and entirely yours, I'd be honored to be in your corner.

I offer individual therapy via telehealth to adults and young adults multiple states including New York, New Jersey, Florida, Connecticut, and more  so no matter where you're located in these states, getting started is straightforward. Sessions are designed to be a genuine partnership. Whether you're working through a long-standing pattern or navigating something new, we move at a pace that feels right for you  never rushed, never one-size-fits-all. I offer a free 15-minute consultation so you can get a feel for how I work before committing. Reach out today  I'm happy to answer your questions and see if we're a good fit.