Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.
What's My Approach to Therapy?
Even the most capable, self-aware people hit a point where the pressure is just too much. Between trying to keep it together at work, hold your relationships up, manage your body image, and maybe even raise tiny humans, it’s no wonder you’re feeling stretched thin. If you're here, chances are something isn't working the way it used to. That doesn’t mean you’re broken. It means it’s time to pause, reassess, and get the right support in your corner.
I’m Alexis Sturnick, the founder of Resilience Therapy, and I believe in meeting people where they are, without judgment or fluff. Whether you’re battling anxiety, navigating OCD or substance use recovery, unpacking perfectionism, or adjusting to new roles like parenthood, I’m here to help you untangle what’s going on underneath the surface and start building something that feels more aligned with who you are.
My approach blends psychodynamic insight with practical tools you can actually use. I work from a trauma-informed, holistic perspective and tailor every session to you. We go at your pace, with a focus on connection, curiosity, and steady growth. I’m not here to fix you. I’m here to support you in becoming more of yourself.
I work with young adults and adults across New York, New Jersey, Florida, Connecticut, Pennsylvania, Texas, Virginia, Vermont, and South Carolina. If you're looking for a space to get honest, dig deep, and build the tools to live a more grounded and meaningful life, I would be honored to walk alongside you.