My approach in therapy is collaborative, supportive, and goal oriented.
My approach in therapy is collaborative, supportive, and goal oriented.
For over 13 years, I have dedicated myself to supporting people of all ages through a range of stressors, including anxiety, depression, tense family dynamics, grief, chronic illness, and life transitions. In this work, I’ve seen firsthand the tremendous pressures individuals face to appear “okay” and the self-blame that often comes from not meeting unrealistic societal expectations. These experiences have deepened my passion for helping those who are entering parenthood, raising young children, caregiving, redefining roles and boundaries in relationships, and navigating the complexities of grief and loss. Taking the first step to address emotional challenges is an act of tremendous courage, and you don’t have to face it alone. When life feels overwhelming, a strong therapeutic relationship can provide the support needed to navigate your journey toward growth and meaningful change. Together, we can draw on your strengths and collaboratively focus on your goals. If you choose to work together, we can uncover underlying barriers and unhelpful patterns contributing to your distress, while also identifying and strengthening your personal resources to foster growth. My clients frequently describe feeling genuinely listened to, understood, and met with warmth and authenticity during our sessions.
Dr. Volpe believes that every client is unique and deserves a personalized assessment and intervention plan. Dr. Volpe works closely with each client to develop a plan that suits their individual needs, goals, and preferences using evidence-based practices to ensure clients are getting the most effective treatment possible.
I provide psychological services to help children and parents lead meaningful and vibrant lives. Disruptive behaviors, changes in the family structure, traumatic experiences, and developmental issues are some of many challenges families are faced with. Whether the school work has become too challenging, the behaviors seem unmanageable, you are concerned about your childs academic, social, or emotional development, or you are finding it difficult to sustain a healthy and enjoyable relationship with your child, services I provide can assist you. Those challenges are often accompanied with worry and concern as your child matures to a new stage of development and their needs change. Parents are faced with decisions on how to discipline, manage, and foster your childs physical, social, and emotional well-being. I offer individual, parent-child (dyadic), group, and individual parent consultations services are available to those seeking support, guidance, and meaning to what is taking place within themselves, their child, or their family.
Feeling overwhelmed, stuck, or constantly on edge—and not sure how to change it? You’re not alone, and you don’t have to figure it out by yourself. At Perspectives Counseling of Long Island, we specialize in helping adolescents and adults who are struggling with anxiety, stress, emotional overwhelm, and relationship challenges. Many of our clients come to us feeling frustrated with themselves—wanting to feel better, communicate better, and show up differently in their lives, but not knowing how to get there. Our practice was founded by Abby Leefer, LCSW-R, an experienced clinician with decades of work supporting individuals, couples, and families. Abby built PCLI on the belief that therapy should never be one-size-fits-all. Every person brings a unique story, and your therapy should reflect that. Our team takes a warm, collaborative, and down-to-earth approach. We actively help you understand what’s going on beneath the surface and give you tools you can actually use in your everyday life. Whether you’re navigating anxiety, life transitions, low self-esteem, or difficulties at home or in relationships, we meet you where you are and help you move forward. We draw from evidence-based approaches like Cognitive Behavioral Therapy (CBT), psychodynamic therapy, and family systems work, but more importantly, we tailor everything to you—your goals, your personality, and what actually works in your life. Above all, we are committed to creating a space where you feel comfortable being honest—without fear of judgment. Therapy should feel like a place where you can exhale, gain clarity, and start making real, meaningful changes. If you’re ready to feel more in control, more confident, and more like yourself again, we’re here to help.
Psychotherapy Services For Individual Counseling, Family Counseling, Marriage Counseling, and Couples Counseling Here at Counseling Services Direct, the main goal of the practice is to offer a supportive and safe environment for individuals, families, and couples to become fulfilled in their relationships and life. The setting of the practice will help you build resources to fully realize your potential for acceptance, happiness, well-being, and growth. As a licensed and certified family therapist and a licensed marriage therapist the practice exists to inspire active participation and support the client with developing insight into the areas that are causing troubles, and empowering the behavioral transformations that are wanted. The therapy is place to open yourself to the possibilities of making constructive changes and working through the areas that are causing emotional distress and other problems. The counseling can help you begin to understand what is causing you to feel unhappy in your relationships and life and help you to narrow in on the areas you want to make changes. Once this is done, then the therapeutic objectives can be fulfilled and the client is assisted and provided with the resources to make changes in areas of their relationships and life that needs an improvement. As a result of the collaboration in therapy, you experience changes that have quick and long term effects on the health of your relationships and your personal well-being.
A decision to seek therapy is often made on the heels of a crisis. The crisis could be emotional, physical or chemical.Through an eclectic approach to healing I incorporate Cognitive Behavioral Therapy which is at the forefront of today's therapeutic practices. additional modalities of therapy include trans personal therapy, which focuses on healing by going beyond the physical self. This was known as a Jungian approach where access to the higher consciousness becomes a portal for healing. In this approach we work together to integrate your own mind body spirit wisdom or higher self with person centered therapy to guide the healing process. I have been a clinician for over 30 years. In addition to traditional psychotherapy I may incorporate Spiritual Intuitive Counseling, Mediumship and various Energy Healing modalities. I am a certified hypnotherapist and Reiki Practitioner. I have been been certified in Past Life Regression hypnotherapy, by Dr. Brian Weiss, Psychiatrist and Author of the best selling book, Many Lives, Many Masters.
I am specially trained to assist those who struggle with anxiety, trauma, and relationship problems. I use evidence-based treatments that have been proven to help people with your exact problem. Specifically, I practice cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), cognitive processing therapy (CPT), and family systems therapy. I tailor these research-driven therapies to meet your specific needs and achieve your goals. If you’re ready to make a change in your life, learn new skills, and understand yourself on a deeper level, give me a call or send me an email. I offer free 15-minute phone consultations to get to know you, your struggles, and your goals for the future. I look forward to being on your team!
Working with me means you’ll have a therapist who is both straightforward and supportive. I’m not the type to just sit back and nod, I want you to leave our sessions with something useful you can actually apply to your everyday life. Clients often tell me they appreciate that I’m warm, approachable, and honest, but also that I bring a little humor and creativity into the process. I believe therapy should feel like a partnership. I’ll meet you where you are without judgment, and I’ll also challenge you when it’s needed, because growth happens outside of our comfort zone. Whether we’re working through grief, relationship struggles, or just the stress of daily life, I’ll help you find clarity, perspective, and practical ways to move forward. It’s also important to know that I value authenticity. I bring my full self into the room, and I encourage you to do the same. I want you to feel safe, understood, and also empowered to experiment, grow, and discover new possibilities for yourself.
My approach is to work with you to identify your personal goals for growth and build awareness through deep reflection on your life and the way you see the world.
Bridging the worlds of psychology and creativity, I provide compassionate and effective psychotherapy for you, utilizing special techniques of mindfulness and imagery developed over 40 years that connect you to your creative, spiritual self. Reducing anxiety and alleviating depression requires accurate identification of issues, seamlessly integrated with an analytic understanding, in order to find inner control of the root emotions that cause moods and behaviors. Understanding you fully, I will help you identify the forces creating conflict and help you resolve them and find peace. Are you struggling with anxiety or depression? You know something's wrong but don't know what it is...I can help....I have over 40 years of experience passionately helping people understand their emotions and thoughts, with tried and true techniques that have been proven successful! I provide psychotherapy for adults, children, and individuals with special needs, trauma, and autism (ASD), with a specialty working with children experiencing challenges to their mental health, such as adoption, divorce, and grief. My unique approach utilizes both verbal and creative imaging techniques. This combination is particularly effective with both adults and children of all ages struggling with anxiety, depression, self-esteem, socialization, focus, and concentration. For children and individuals with ASD and any intellectual disability (ID), I help release pent-up frustrations while teaching the language of emotions, leading to self-control and self-regulation. This opens the door to modeling appropriate interpersonal communication skills, which can then be utilized in the larger environment of everyday life.
Welcome! I’m Christina Jamison, LMHC. If you’re feeling overwhelmed, stuck, or simply not like yourself lately, you’re in the right place. For the past 7 years, I’ve helped people move through anxiety, depression, trauma, and life’s transitions with more clarity, ease, and self-confidence. I also support athletes and performers who want to strengthen their mindset and reach their full potential. My approach is warm, supportive, and very practical. Using cognitive behavioral therapy (CBT), solution-focused therapy, and person-centered methods, we’ll work together to understand what’s going on beneath the surface and build real tools you can use in everyday life. If you’re ready to make meaningful changes, big or small, I’m here to help you get there. Clients often tell me they feel heard, understood, and more grounded after our sessions. You can expect to: gain clarity and self-awareness, heal from difficult or traumatic experiences, learn coping skills that actually stick, strengthen relationships, and move toward the life and version of yourself you truly want.
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It’s normal to experience mental health issues and relationship problems. Talking to a licensed therapist can help. Therapy can teach you more about yourself and your mental health concerns in a healing way. Many therapies are evidence-based and have been proven effective.
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