My approach in therapy is collaborative, supportive, and goal oriented.

As a Rapid Transformational Therapist , I'm passionate about helping individuals rewire their brains to project positive images and words. I believe in the power of beliefs—first you make your beliefs, and then your beliefs make you. My mission is to empower others to break free from limiting beliefs and unlock their true potential. I chose to become an RTT therapist because I find the approach both creative and innovative, and I'm excited to work with clients to help them improve their lives. I can help you identify and overcome negative thought patterns that may be holding you back. By becoming more attuned to your beliefs, you can create a brighter, more positive future for yourself. Let's work together to unleash the best version of you!

A decision to seek therapy is often made on the heels of a crisis. The crisis could be emotional, physical or chemical.Through an eclectic approach to healing I incorporate Cognitive Behavioral Therapy which is at the forefront of today's therapeutic practices. additional modalities of therapy include trans personal therapy, which focuses on healing by going beyond the physical self. This was known as a Jungian approach where access to the higher consciousness becomes a portal for healing. In this approach we work together to integrate your own mind body spirit wisdom or higher self with person centered therapy to guide the healing process. I have been a clinician for over 30 years. In addition to traditional psychotherapy I may incorporate Spiritual Intuitive Counseling, Mediumship and various Energy Healing modalities. I am a certified hypnotherapist and Reiki Practitioner. I have been been certified in Past Life Regression hypnotherapy, by Dr. Brian Weiss, Psychiatrist and Author of the best selling book, Many Lives, Many Masters.

Psychotherapy Services For Individual Counseling, Family Counseling, Marriage Counseling, and Couples Counseling Here at Counseling Services Direct, the main goal of the practice is to offer a supportive and safe environment for individuals, families, and couples to become fulfilled in their relationships and life. The setting of the practice will help you build resources to fully realize your potential for acceptance, happiness, well-being, and growth. As a licensed and certified family therapist and a licensed marriage therapist the practice exists to inspire active participation and support the client with developing insight into the areas that are causing troubles, and empowering the behavioral transformations that are wanted. The therapy is place to open yourself to the possibilities of making constructive changes and working through the areas that are causing emotional distress and other problems. The counseling can help you begin to understand what is causing you to feel unhappy in your relationships and life and help you to narrow in on the areas you want to make changes. Once this is done, then the therapeutic objectives can be fulfilled and the client is assisted and provided with the resources to make changes in areas of their relationships and life that needs an improvement. As a result of the collaboration in therapy, you experience changes that have quick and long term effects on the health of your relationships and your personal well-being.

Deciding to go to therapy is a difficult choice for most individuals. I try to make the therapy process as comfortable as I can, from the moment you walk through my door. I provide a safe and supportive environment where one is free to express themselves openly. I am patient, compassionate and understanding to my client's needs. Therapy can help an individual to overcome unresolved feelings, emotional pain, trauma, loss and hurt. I want to assist you in this journey towards a better "sense of self". I look forward to meeting you and beginning our journey together.

Born in some respects from my wartime Military experiences, as well as from an amazingly dedicated and compassionate mother who has dedicated her life to others, my early influences have created a passion in me to help others. When they share their experiences in treatment, I feel humbled and invigorated and truly where I am supposed to be. My years of experience directing the largest State operated children's psychiatric outpatient program and supervising 70 professional staff have afforded me invaluable perspective as well. This exposure has also affords me extensive knowledge of community support systems, both Inpatient and Community based.

I started this practice in the wake of COVID, recognizing the need for a safe space where people can process, analyze, and recalibrate. As far as my approach to counseling, I have always viewed therapy as a verb. I value collaboration and participation in my sessions, and I always encourage my clients to take a leading role in shaping the goals and intended outcomes of our work together. Born and raised on Long Island with a large, diverse family, I know the importance of feeling seen and heard in a counseling session, and I am intentional about fostering trust and honesty in every client interaction. I specialize in anxiety, depression, addiction, eating disorders, couples therapy, professional challenges, and family therapy. I have experience working with children and adults in both inpatient and outpatient settings. I have received specialized training in trauma, cognitive behavioral therapy (CBT), psychoanalytic approaches, motivational interviewing, and solution-based approaches. Therapy is never a one-size-fits-all model, and I look forward to working with you to figure out which approaches and techniques work best for you, your life, and your goals.

Bridging the worlds of psychology and creativity, I provide compassionate and effective psychotherapy for you, utilizing special techniques of mindfulness and imagery developed over 40 years that connect you to your creative, spiritual self. Reducing anxiety and alleviating depression requires accurate identification of issues, seamlessly integrated with an analytic understanding, in order to find inner control of the root emotions that cause moods and behaviors. Understanding you fully, I will help you identify the forces creating conflict and help you resolve them and find peace.  Are you struggling with anxiety or depression? You know something's wrong but don't know what it is...I can help....I have over 40 years of experience passionately helping people understand their emotions and thoughts, with tried and true techniques that have been proven successful! I provide psychotherapy for adults, children, and individuals with special needs, trauma, and autism (ASD), with a specialty working with children experiencing challenges to their mental health, such as adoption, divorce, and grief. My unique approach utilizes both verbal and creative imaging techniques. This combination is particularly effective with both adults and children of all ages struggling with anxiety, depression, self-esteem, socialization, focus, and concentration. For children and individuals with ASD and any intellectual disability (ID), I help release pent-up frustrations while teaching the language of emotions, leading to self-control and self-regulation. This opens the door to modeling appropriate interpersonal communication skills, which can then be utilized in the larger environment of everyday life.

Are you struggling with your self-worth? Are you finding it hard to communicate with people and manage important situations? Are you having difficulty with trauma that has occurred in your life? Learn how to find your strengths to address your perceived weaknesses. Communicate in difficult or tense situations to assert your needs while respecting other individuals. Better understand your trauma and use it as a strength for yourself to strive to be the person you want to be. I have extensive experience navigating these challenges. Here are the approaches that I use to address these problems in an effective manner: -Cognitive Behavioral Therapy to change your thinking and language -Dialectical Behavioral Therapy to be honest with how you are feeling and engage in helpful coping skills depending on your mood and energy -Person Centered Therapy in building a trusting environment for you -Narrative Therapy to help you see that you're always changing and have the ability to grow -Psychodynamic Therapy to be aware of your unconscious thoughts, feelings and actions If you want to learn more about my method to these approaches, I encourage you to contact me to get a free consultation to see if my services are a fit for you. I am doing both in-person and telehealth therapy (Online Video Sessions) appointments.

Hi! My name is Olivia, I am a Licensed Mental Health Counselor (LMHC). I have worked with various populations and have a diverse background including people with trauma, crisis, depression, anxiety, personality issues, women’s issues, and relationship problems. I make sure to implement a positive and holistic approach to therapy. I think it is important to find balance in your life, this can include strengthening the relationship with yourself and coping with external stressors. Depending on your needs, I implement approaches specifically tailored to you to help you achieve your goals and receive the best clinical care.

Welcome! I’m Christina Jamison, LMHC. If you’re feeling overwhelmed, stuck, or simply not like yourself lately, you’re in the right place. For the past 7 years, I’ve helped people move through anxiety, depression, trauma, and life’s transitions with more clarity, ease, and self-confidence. I also support athletes and performers who want to strengthen their mindset and reach their full potential. My approach is warm, supportive, and very practical. Using cognitive behavioral therapy (CBT), solution-focused therapy, and person-centered methods, we’ll work together to understand what’s going on beneath the surface and build real tools you can use in everyday life. If you’re ready to make meaningful changes, big or small, I’m here to help you get there. Clients often tell me they feel heard, understood, and more grounded after our sessions. You can expect to: gain clarity and self-awareness, heal from difficult or traumatic experiences, learn coping skills that actually stick, strengthen relationships, and move toward the life and version of yourself you truly want.

I am a holistic therapist specializing in adult and senior mental health support, offering in-person and online sessions. Do you feel overwhelmed, unable to motivate yourself, isolated, depressed, or anxious, and wonder if cognitive behavioral therapy could help with anxiety treatment? Are you in an unhealthy relationship and interested in relationship counseling? Are you struggling with low self-esteem, dealing with loss, and could benefit from grief therapy, but are unsure where to turn? I incorporate a holistic approach into my practice. We start where you are in your journey. I work with adults and seniors. I accept Medicare. You no longer have to face your struggles alone. I provide a strength-based, trauma-informed approach in treatment. I look forward to hearing from you so we can begin your healing together. My therapeutic approach is eclectic. I utilize strategies from anxiety treatment, cognitive behavioral therapy, and other evidence-based approaches to create a personalized treatment plan. You’ll come to learn that I provide a safe, warm, non-judgmental space. I will listen. Together, we will determine the best approach to meet your goals and desired outcomes from treatment. This is your journey. I collaborate with you to achieve your goals and desired outcomes. You have taken the first step by reaching out. The next step is equally important. It’s who you decide to work with to achieve your goals. I look forward to speaking with you. I will answer any questions you may have.