My Approach to Helping
Everyone has the capacity to heal and grow, and you are demonstrating great strength by being here. You are the expert of your own experience, and together, we will work to uncover what it is that will allow you to live the life you want. I strive to create a safe, non-judgmental space in which we can collaborate to process your thoughts, feelings, and experiences. Engaging in therapy has the power to provide you with the tools to navigate life’s past, present, and future obstacles.
My approach to therapy is integrative, combining aspects of trauma-informed, relational, and behavioral approaches, to best fit your individual needs. I have experience working with children, adolescents, caregiver-child dyads, and adults confronting anxiety, trauma, depression, family conflict, academic struggles, and more. Developing a unique and attuned therapeutic approach to working with clients is my passion. No matter what brings you to therapy, you deserve this space of healing, empowerment, and respect.