Caitlin Sparer

Licensed Professional Clinical Counselor

Caitlin Sparer

Licensed Professional Clinical Counselor

Telehealth Available
Professions: Mental Health Counselor
License Status: I'm a licensed professional.
Primary Credential: Licensed Professional Clinical Counselor - 3000
Billing and Insurance:
I am an in-network provider for:
  • Blue Advantage
  • Blue Cross Blue Shield (BCBS)
  • Cigna
  • Health Partners
  • PreferredOne
  • UCare
Fees: Cost per session ranges from $120-$165. I do offer a free 20 minute consultation to ensure you and I would be a great fit for each other before beginning sessions together. This is a great space to ask me any questions you have and to also give me some insight on why you are inquiring with services.
Free Initial Consultation


7250 Hudson Blvd N
Suite #205
Oakdale, Minnesota 55128

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My Approach to Helping

I believe that every human being has the ability to find meaning and purpose in their life. My style of therapy is very heavily dependent on making sure the client feels heard and has a space to feel like they can be open without being judged. When working with a client, I feel it is important to be genuine and have conversations that allow for a relationship to be built between therapist and client. Although I have a dry sense of humor, I enjoy a laugh throughout the session and highly encourage clients to bring their humor into the session as well. Life can be challenging and it is nice to have a feeling of light-hearted humor even if it is just for a second. There is space in my office for both light-hearted conversation and being able to process through the hard stuff as well depending on what is needed in each moment of time.

More Info About My Practice

By intentionally choosing your values, beliefs, and personal narratives, you can change the direction and experience of your life and relationships. I understand the importance of building a trusting relationship in order to provide a safe place for processing challenging life experiences. As a team, we will build upon your innate strengths, process through intrusive thought patterns and beliefs, and learn new ways of thinking, behaving, and engaging with the world.

I offer a gentle, compassionate, and collaborative approach to therapy, moving at a pace that feels right to you. I aim to provide a safe, comfortable environment where people feel seen, heard, and respected. Many factors can contribute to feelings of unhappiness. Together we will take an integrative approach, addressing your needs as a whole person.

I understand that starting therapy can feel overwhelming. I offer free consultations so you can get to know me and ask questions prior to starting therapy. I also offer appointments at flexible times to ensure that attending therapy is easy and convenient.

Services I Provide

  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Adults
  • Elders


  • English

Client Concerns I Treat

  • Anxiety
  • Depression
  • Young Adult Issues

Types of Therapy

  • Attachment-Based Family Therapy (ABFT)
  • Cognitive Behavioral Therapy (CBT)
  • Existential Psychotherapy
  • Eye Movement Desensitization and Reprocessing Therapy (EMDR)
  • Humanistic Psychology (humanism)
  • Narrative Therapy
  • Person-Centered Therapy (Rogerian Therapy)
  • Psychodynamic
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

See other therapists in Oakdale, MN.

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