You often wake up after a restless night of sleep and your body feels tense and all tied up in knots. You feel revved up and nervous and anticipate the worst. Your mind gets stuck on all of the to-do's and just can't focus. You've tried all kinds of therapies without much lasting change and wonder if your anxiety is too severe for anyone to help. Does chronic anxiety interfere with your career, relationships, and ability to live in the moment?

Brain training with mindfulness and body-oriented interventions will create lasting shifts in your body and mind.
Through our work together, you will feel physically, emotionally, and mentally calmer, have the ability to focus on what matters, have an improved sense of self, and increased connection with others from a place of ease and confidence.