My Approach to Helping
Your mind feels scrambled while your body surges with anxiety as you try to sleep. Restlessly rolling from one position to another, your muscles feel like one big knot. You try to calm your mind by focusing on the cool side of the pillow, but your thoughts keep jumping back to what you have to do tomorrow.
Completely overwhelmed .... and now you're going to be exhausted. Each day you feel pulled in so many directions that you feel paralyzed. Decisions are impossible because you're terrified of making a mistake. Festering anxiety is getting in the way of your work and straining your relationships. You can't enjoy your life.
With a combination of brain training, trauma processing, and mindfulness methods, we will shift the way your brain processes anxiety. By working directly with your nervous system, we'll relax your body and mind so you can start living on your terms again.
Feel calm and collected as you regain focus on what matters to you. Enjoy the confidence that comes with your ability to get things done. Experience meaningful connections with others from a place of ease. It's time to take your life back from anxiety. Send me a message today for your free consultation.