Alison Hawkinson

PsyD, Licensed Psychologist

Alison Hawkinson

PsyD, Licensed Psychologist

Professions: Psychologist, Psychotherapist, Clinical Psychologist
License Status: I'm a licensed professional.
Primary Credential: Licensed Psychologist - LP5002
Billing and Insurance:
to ask this therapist for billing and insurance information.
Free Initial Phone Consultation

Offices

Oakdale, Minnesota 55128

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My Approach to Helping

Your mind feels scrambled while your body surges with anxiety as you try to sleep. Restlessly rolling from one position to another, your muscles feel like one big knot. You try to calm your mind by focusing on the cool side of the pillow, but your thoughts keep jumping back to what you have to do tomorrow.

Completely overwhelmed .... and now you're going to be exhausted. Each day you feel pulled in so many directions that you feel paralyzed. Decisions are impossible because you're terrified of making a mistake. Festering anxiety is getting in the way of your work and straining your relationships. You can't enjoy your life.

With a combination of brain training, trauma processing, and mindfulness methods, we will shift the way your brain processes anxiety. By working directly with your nervous system, we'll relax your body and mind so you can start living on your terms again.

Feel calm and collected as you regain focus on what matters to you. Enjoy the confidence that comes with your ability to get things done. Experience meaningful connections with others from a place of ease. It's time to take your life back from anxiety. Send me a message today for your free consultation.

Specific Issue(s) I'm Skilled at Helping With

I enjoy working individually with adults (20 and older).

I specialize in treating chronic anxiety and trauma and PTSD and work well with those motivated for change, willing to work hard, and want to make progress fast.

I also love working with new and emerging therapists as they develop their professional identity and seek balance and calm for their nervous systems.

Services I Provide

  • Individual Therapy & Counseling

Ages I Work With

  • Adults

Languages

  • English

Groups I Work With

    I am a psychologist who specializes in working with adults (ages 20+) who feel bogged down by chronic anxiety and stress.

Industries & Communities Served

  • LGBTQ+
  • Self-Employed and Freelance Professionals

Client Concerns I Treat

  • Anger
  • Anxiety
  • Attachment Issues
  • Depression
  • Dissociation
  • Emotional Overwhelm
  • Fear
  • Irritability
  • Life Purpose / Meaning / Inner-Guidance
  • Midlife Crisis / Midlife Transition
  • Panic
  • Parenting
  • Perfectionism
  • Phobias
  • Posttraumatic Stress / Trauma
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Sensitivity to Criticism
  • Shame
  • Sleep Disorders
  • Social Anxiety / Phobia
  • Spirituality
  • Stress
  • Values Clarification
  • Women's Issues
  • Worry

Types of Therapy

  • Biofeedback
  • Body Psychotherapy
  • Body-Mind Psychotherapy
  • Brainspotting (BSP)
  • Eye Movement Desensitization and Reprocessing Therapy (EMDR)
  • Integration of different therapy models
  • Mindfulness-Based Interventions
  • Neurofeedback
  • Sensorimotor Psychotherapy

See other therapists in Oakdale, MN.


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