My Approach to Helping
It happens when you’re least expecting it. You’re at work finishing a project, or in bed dozing off to sleep. When all of a sudden, it hits. The memories come flooding back, and you’re caught reeling. Thoughts spin through your mind at dizzying speeds. All your muscles coil and your eyes dart, preparing for this unseen threat. You know that you’re safe, but your body is telling you you’re not. The lasting effects of trauma are destroying your relationships and ruining your life. You know something needs to change, but you don’t know how.
Using trauma-processing methods and attuned mindfulness, we’ll invite your body to release and unwind trauma. By working directly with your nervous system, we’ll calm the distress and create space for you to function from your most resourced self. Together, let’s move you out of the past so you can live peacefully in the present.
You deserve to reclaim a sense of peace. Regain your ability to focus on the things that matter to you most. Enjoy the confidence that comes with a newfound sense of perspective. Experience meaningful connections from a place of ease. It’s time to take your life back from trauma. Reach out now for your free 15-minute phone consultation.