I work with adolescents and adults as a collaborative, supportive partner to improve mental health and overall well being. My therapeutic approaches bring together cognitive, behavioral, and insight-focused strategies. This warm and personal style helps clients work through ingrained and unhealthy patterns that keep them stuck in emotional distress
Feeling anxious and overwhelmed? Struggling with feelings of depression or low self-esteem? You're not alone. Anxiety and depression can affect anyone, at any time. These unwanted emotional states can begin to consume our energy, happiness, and interfere with our ability to connect with others. If you're tired of living with depression, a
Working with dreams can generate surprisingly positive outcomes for people with anxiety, panic and depression symptoms. Your dreams tell you how to transform symptoms into personal growth and unexpected possibilities. This guidance is tailor-made to your potential, circumstances and capabilities because it comes from inside you. I specialize in hel
With close to 30 years in mental health, along with 20 in addiction I bring a very down-to-earth approach which has helped tons of clients over the years. None of that, "how do you feel about that", or "tell me more", kinda crap when you work with me. We're going to exchange ideas and useful information. I don't tell anyone
I am a trauma, sex and relationship therapist who is passionate about supporting people as they create the lives and relationships they want. I believe that every individual and relationship has unique strengths which they can draw upon to support the changes they are hoping to make. I work hard to understand the unique perspectives that each clien
Choosing to look after your mental health is an act of self-care and courage, whether this is your first venture into therapy or if you have years of experience. I believe that there is great need for the normalization of therapy, and that one way to do this is to promote easier communication and interaction with your therapist. I conduct therapy t
Illuminate your path, Illuminate your life.
Who you are at your core matters and it deserves to be seen by the world!
I am driven by a desire to make a difference in the lives of others and to positively impact the world. I actively seek to live a life guided by a sense of purpose and meaning. My goal is to help you do the same with a highl
I believe that we all have inner resources and strengths we can draw upon in therapy, and my job is to help you connect with those strengths and resources to reach your therapeutic goals. I believe that attachment, previous relationships, family of origin, culture, society, and our personal experiences influence who we are and how we behave. We wil
I believe that self-exploration with a compassionate, non-judgmental presence is a powerful experience which results in deep, lasting change. Often times, our experience of the world and ourselves can feel vaguely yet urgently unsatisfying. Sometimes we unconsciously live in a reality which no longer feels like it "fits", but we know therap
Do you want to make a dramatic and positive changes in your relationships? Especially romantic relationships? Healthy relationships are essential to a happy and meaningful life. And, there are tons of barriers to healthy and successful relationships: low confidence or a lack of self-esteem, stress, challenges with work or life/work balance, life tr
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