Do you have an adept ability to flex and bend to the needs of your environment? Do you struggle to identify and prioritize your own needs? Are your goals and dreams collecting dust while you compulsively tend to those around you? Codependency often develops in the personality structures of people who are raised in chaotic and neglectful environment
Are you burned out professionally and personally and would like to get your health and well-being on track?
Have you found yourself at a crossroads - feeling stuck even if you’ve read some books or tried to grow on your own? Do you seek someone who has a lot of experience and a deep capacity to understand the complexities that life can de
Embody your truth. Embrace your passion. Follow your path. Working together to support your healing process and bring forward your own unique resiliency and self-expression.
I use an experiential approach in counseling, where we follow the thoughts, feelings, emotions, and sensations that are occurring in the present moment as the window to expl
Are you looking to strengthen your relationship and improve communication? Are you seeking the tools and skills necessary to navigate interpersonal difficulties with greater ease? Would you like to experience less conflict and more connection? Whether you are in a committed relationship and experiencing challenges, navigating a new relationship, o
I am a psychotherapist in practice in inner SE Portland. I work with people in moments of transition. Whatever the direction of your development, I seek to create a gentle and generous environment within which we can explore your concerns together.
I believe that the ability to be with what is is integral to wellness. With deepening awareness an
If your anxiety, self-doubt, or anger is affecting your relationships, your job or your happiness, keeping you from fully enjoying life, then let's talk; if you feel lost or being pulled in different directions, then let's get you back on track; if you are in the Entertainment Business andor have a demanding job with specific challenges th
Portland, Eugene, Astoria, Brookings, Salem, etc.,, OR 97213
Therapy can be a space for personal development and healing. Each one of us has our own unique history and growth process. My goal is to support your overall mental, emotional, and relational health. I work with a broad range of life experiences including anxiety, depression, trauma, autism, ADHD, grief, and life transitions. I also specialize in w
We seek therapy in order to decrease suffering. My commitment is to aide you in achieving this goal. Where we focus-- whether that\'s on your current experience, on your early attachment to caregivers, or on developing effective coping skills-- depends on what you feel is most important. This is one of the things we address in our first consult
I believe that our experiences and emotions need to be digested just like our food. When this natural process becomes weak from unprocessed stress andor interpersonal traumas, it can contribute to mental and emotional imbalances which may affect your mental health andor disrupt your sense of well-being. Together we'll uncover the truth of what
The essence of good mental health is the ability to regard ourselves with a warm and caring heart. Too often, we fall into ruts of self-criticism, defensiveness, blame and get lost in cycles of shame that alienate ourselves from others and from ourselves. Through therapeutic work, we can reconsider the way we relate to ourselves and our inner exper
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