Audra Lee LPC, NCC, Mental Health Counseling in Portland, Oregon, 97221

Audra Lee

LPC, NCC

Audra Lee

LPC, NCC

Professions: Mental Health Counselor, Psychotherapist, Licensed Professional Counselor
License Status: I'm a licensed professional.
Primary Credential: LPC
Secondary Credential: Board Certified Counselor
Billing and Insurance:

I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage

Fees: $108 standard 50-minute session

Free 15-20 minute phone consultation
Free Initial Consultation
Evening Availability

Offices

5440 SW Westgate Dr.
Suite 210
Portland, Oregon 97221

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My Approach to Helping

I believe that our experiences and emotions need to be digested just like our food. When this natural process becomes weak from unprocessed stress and/or interpersonal traumas, it can contribute to mental and emotional imbalances which may affect your mental health and/or disrupt your sense of well-being. Together we'll uncover the truth of what your pain is trying to tell you about yourself, what's really important to you, and what is and is not working in your life. In a safe, supportive, and collaborative therapeutic relationship, strengthening your psychological digestion involves a gentle process of letting yourself acknowledge what you've experienced, letting yourself have your feelings, taming that pesky self-criticism, and letting go of old beliefs from the past that are no longer serving you today. These are such important precursors to lasting change - and it's not easy. Let's talk about it. You deserve a safe space to heal.

More Info About My Practice

I am a licensed and board-certified counselor and my approach involves a trauma-informed, integrative, and holistic approach to counseling and psychotherapy.

I am also certified in Ayurveda and specialize in Ayurvedic Psychology. I also have over 10 years of experience as a biological research scientist in my previous career.

Why Going to Therapy Does Not Mean You are Weak or Flawed

Many people suffer in silence because of a fear that being in therapy will be perceived as weak or come with a stigma. Just as you would see a doctor for a medical issue or broken bone, seeking therapy for mental/emotional pain is a sign of wisdom and the courage to face the source of your pain. Try shifting your perspective and you might be surprised to find the truth is that it takes a lot of strength to ask for help when you need it and takes courage to do the hard work that's required in therapy.

Services I Provide

  • Coaching
  • Consultation
  • Individual Therapy & Counseling
  • Online Counseling / Phone Therapy

Ages I Work With

  • Adults
  • Elders

Languages

  • English

Groups I Work With

    College students, health & helping professionals

Client Concerns I Treat

  • Abuse / Abuse Survivor Issues
  • Adjusting to Change / Life Transitions
  • Anger
  • Anxiety
  • Attachment Issues
  • Body Image
  • Career Choice
  • Codependency / Dependency
  • Communication Problems
  • Depression
  • Eating and Food Issues
  • Emotional Abuse
  • Emotional Intelligence
  • Emotional Overwhelm
  • Family of Origin Issues
  • Fear
  • Grief, Loss, and Bereavement
  • Health / Illness / Medical Issues
  • Life Purpose / Meaning / Inner-Guidance
  • Midlife Crisis / Midlife Transition
  • Mood Swings / Mood Disturbance
  • Perfectionism
  • Posttraumatic Stress / Trauma
  • Relationships and Marriage
  • Self-Care
  • Self-Criticism
  • Self-Love
  • Shame
  • Somatization
  • Stress
  • Trust Issues
  • Women's Issues
  • Workplace Issues
  • Worry
  • Worthlessness

Types of Therapy

  • Body-Mind Psychotherapy
  • Breathwork
  • Control Mastery Theory
  • Emotionally Focused Therapy
  • Energy Psychology
  • Holistic Psychotherapy
  • Integration of different therapy models
  • Interpersonal Neurobiology (IPNB)
  • Person-Centered Therapy (Rogerian Therapy)
  • Psychodynamic
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