My Approach to Helping
I believe that our experiences and emotions need to be digested just like our food. When this natural process becomes weak from unprocessed stress and/or interpersonal traumas, it can contribute to mental and emotional imbalances which may affect your mental health and/or disrupt your sense of well-being. Together we'll uncover the truth of what your pain is trying to tell you about yourself, what's really important to you, and what is and is not working in your life. In a safe, supportive, and collaborative therapeutic relationship, strengthening your psychological digestion involves a gentle process of letting yourself acknowledge what you've experienced, letting yourself have your feelings, taming that pesky self-criticism, and letting go of old beliefs from the past that are no longer serving you today. These are such important precursors to lasting change - and it's not easy. Let's talk about it. You deserve a safe space to heal.