My Approach to Helping
Do you have an adept ability to flex and bend to the needs of your environment? Do you struggle to identify and prioritize your own needs? Are your goals and dreams collecting dust while you compulsively tend to those around you? Codependency often develops in the personality structures of people who are raised in chaotic and neglectful environments as children. A finely tuned childhood survival strategy, it leaves many feeling a complex array of emotions in their adulthood: emptiness, resentment, loneliness, and confusion. Your personal wishes become off-limits, you hide from others and you hide from yourself.
I blend a number of therapeutic orientations to help you find your voice in relationships, at work, at home, and in your life.