My Approach to Helping
Do you have an adept ability to flex and bend to the needs of your environment? Do you struggle to identify and prioritize your own needs? Are your goals and dreams collecting dust while you compulsively tend to those around you? Codependency often develops in the personality structures of people who are raised in chaotic and neglectful environments as children. A finely tuned childhood survival strategy, it leaves many in adulthood feeling a complex array of emotions in their adulthood: emptiness, resentment, loneliness, creative atrophy, and confusion. It's automatic and deeply painful.
I blend a number of therapeutic orientations to help you renegotiate your preoccupation and obsession with others, and bring that energy home to yourself.