Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.My Approach to Helping
I use an experiential approach in counseling, where we follow the thoughts, feelings, emotions, and sensations that are occurring in the present moment as the window to explore deeper held beliefs.
Together, we explore what is at the core of these beliefs and find new ways of understanding and holding the experiences you have had, to bring forward an updated perspective that leads from your most authentic, empowered self.
Through feeling ourselves, we can know ourselves, and through knowing ourselves, we have greater capacity for self-acceptance and the empowerment to choose the life we want to live.
Drawing from my training in The Hakomi Method of Mindful and Somatic Psychotherapy as well as psychodynamic theory, attachment theory, person-centered psychotherapy, and depth psychology, I use mindfulness, body-awareness, touch, movement, and dreamwork to help facilitate my client's process.