Mental health struggles often present as feeling stuck in a life that is unfulfilling, having trouble letting go of painful parts of the past, or feeling overwhelmed by life’s responsibilities. I endeavor to help people deal with the immediate problems in their life, while also learning how problems can be the building blocks to a life rich w
I help adults navigate a variety of challenges, including life transitions, career concerns, financial difficulties, relationship concerns, depression, and anxiety. My work blends practical guidance with education and problem-solving. I embrace a collaborative approach to therapy. We partner together to gain insight into your unwanted emotional, be
My approach to therapy is primarily based on Acceptance and Commitment Therapy (ACT). A core idea in ACT is that trying too hard to get rid of or control our emotions tends to backfire. Instead of trying to get rid of unwanted thoughts and feelings, I will help you learn to react differently to them so that you can keep your focus on living a meani
There are so many reasons why people seek therapy. It could be life transitions, anxiety, depression, divorce…blended families or tough teenagers. Sometimes people all along their way in life lose their identity and are seeking to find the best version of themselves. Overall, most people are looking for a space to process and make meaning o
I am currently accepting new clients. I work with my clients in establishing a therapeutic alliance and creating a safe place to work through various life stressors, challenges and mental health conditions. I help my clients develop a better understanding of their condition and develop new skills to handle various challenges. I have a holistic and
Life can feel like a merry go around. I can help navigate many different mental health concerns.
Helping people build the life and relationships they desire is my passion. You may be feeling worried and unable to focus at work or home. Maybe there seems to be a dark cloud within that you just can't shake. Maybe you are experiencing a lot
I seek to provide clear, direct assistance and personalized, high quality mental health treatment to adolescents and their families, young adults, and adults. This includes guidance in navigating the world of mental health services, coordinating care, facilitating referrals, and corroborating about strategies for treatment. Seeking mental health se
I love relationships, connection, and the feeling you get when you are able to truly connect with others. This passion has driven me to form a practice where I specialize in working with individuals, couples, and families on relationship issues. If you are struggling in your marriage, wanting more connection with others, or finding yourself constan
If you’re looking for a therapy of depth, insight, and durability; if you’re seeking a highly-trained therapist with 36 years of experience who listens carefully and thoughtfully; if you’ve been disappointed by ‘quick fix’ approaches that promise much and deliver little; if your want a sophisticated, nuanced depth ther
I help families, couples, and individuals understand the deeper meaning of what might be holding them back and how they can break free and reach their full potential. Having experienced and overcome family, relationship, and personal challenges in my own life, I use empathy and compassion to guide my practice.
I offer guidance and unconditional p
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