My Approach to Helping
Imagine feeling like you're standing at the edge of a vast, murky abyss, unable to discern a safe route across. You're gripped by a sense of dread and hopelessness as if the very air around you has grown heavy with despair. It's during these moments of intense turmoil that therapy can offer invaluable guidance and support. In therapy, we delve into techniques to navigate through those moments of feeling miserable, trapped and overwhelmed.
It's common for us to encounter situations where the path forward seems obscured, shrouded in a heavy fog of uncertainty and despair. These are the times when anxiety, depression, and relational problems can feel most daunting. My therapy provides a safe space to unpack these complex emotions and challenges, allowing us to explore the roots of your distress and develop effective strategies for moving forward.
As a gestalt therapist and mindfulness practitioner, I offer a gentle and empathetic approach to therapy, tailored to meet your unique needs. Our sessions will focus on experiential, embodied techniques aimed at reducing anxiety and fostering self-awareness and acceptance. Through compassionate guidance and evidence-based interventions, you will be empowered to break free from the shackles of anxiety, depression, and relational struggles. You will learn how to navigate through the darkest of times and cultivate resilience and find hope amidst the chaos. This journey will enable you to embrace uncertainty and remain open to new possibilities and experiences, honoring your authentic self.
As a clinical psychologist trained in Croatia and a psychotherapist in Toronto, I’ve dedicated over three decades to assisting individuals in navigating various forms of suffering, including those who are neurodivergent, gender-diverse and racialized. I have participated in trainings that impart leading-edge methodologies, equipping me to address the essential components necessary for finding relief and evolving in your journey toward fulfillment and self-discovery, ultimately enabling you to live well.
As a clinical supervisor for psychotherapy students, Registered Psychotherapist (Qualifying) candidates, and Registered Psychotherapists, my role involves providing guidance, mentorship, and oversight to individuals pursuing careers in psychotherapy.
So, if you find yourself mired in a seemingly insurmountable predicament, know that you're not alone. Therapy offers a beacon of light in the midst of darkness, guiding you toward a brighter tomorrow filled with possibility and growth.