Offering therapy that is insight oriented as a first step to healing. A structure of non-judgement, consistency and a strong client-therapist relationship are important pieces. This relationship is used as a tool to help make sense of and improve various emotions, thoughts, behaviors and patterns that may have become disruptive or problematic. Thro
Kendra’s therapeutic style is holding, curious, and transparent. Utilizing psychodynamic, Acceptance and Commitment (ACT), Narrative Therapy, and Motivational Interviewing techniques, Kendra specializes in helping young adults and adults navigate depression, anxiety, and life transitions. She also uniquely works with athletes and “forme
I believe therapy is a way toward a fuller, more satisfying life. Together we will journey past the obstacles to greater self-esteem, more satisfying relationships, work and play. I engage actively with you but am guided by your individual needs and wishes. I believe therapy can help you to find ways to expand the strengths you already have and add
I use an eclectic strategy to help you learn how to cope with challenging and difficult circumstances and personal experiences.
Depression, anxiety, trauma, and relationships are difficult to manage by yourself.
I provide an empathetic, private, and objective point of view and will guide you in developing coping strategies and a better underst
As a therapist, my approach is centered on your inner-world. Who you are on the inside matters much more than the circumstances of your life, and I am passionate about helping people grow to appreciate and be curious about themselves. Most of us have hidden parts of ourselves that we’ve tucked away because of life, but I’m here to help
You're sharp, self-aware, and by most measures you have it together. But something underneath isn't adding up. Maybe you're exhausted in a way that's hard to explain, stuck in the same patterns, or disconnected from what you actually want.
I work with professionals, graduate students, and early-career adults navigating ADHD, burnou
Do you feel hurt or frustrated in your relationships? Do you have difficulty setting boundaries or asserting your needs? Or do you feel alone and that it is difficult to connect? Do you feel stuck in the past? Or have you experienced a recent trauma or loss? Do you worry about everyday events or feel uncertain about your future? Are you struggling
I'm an emotionally focused, relational therapist, which is a fancy way of saying I pay close attention to what's happening between us in the room and between you and the people in your life. I pull from a bunch of modalities, including internal family systems (IFS), brainspotting, cognitive behavioral therapy (CBT), attachment work, and psy
Have you wondered how past experiences or how you were treated as a child are affecting how you feel now? Perhaps you experience mood swings, anger, depression or anxiety and often feel as if your emotions are out-of-control. Do you sometimes feel agitated or irritable? Have unsatisfying relationships have been a part of your life? Early family dyn
In therapy with me, you will be welcome, just as you are, as we work together to understand your unique circumstances. We'll look closely at what causes you pain, how you can have a new experience of yourself, and what is possible in your life.
You may be coming to therapy because you are suffering, you feel stuck, or you simply want to know yo
The therapists listed are members of GoodTherapy and pay us a membership fee
which helps support our services. By using this site you signify your assent and agreement to our terms of service.
GoodTherapy
uses cookies to personalize content and ads to provide better services for our users and to analyze our traffic. By
continuing to use this site you consent to our cookies.