I create a judgment-free space where people experiencing OCD, ADHD, and anxiety can be their genuine selves. If you’re like many of my clients, you might have difficulty managing obsessive, intrusive thoughts and feel shame around your behaviors. Or, you might also find yourself struggling to pay attention, regulate difficult emotions, or foc
What’s getting in the way of you being yourself? Let’s work together to bust past your blocks so you can share your full self with the world.
I create an open-minded, sex positive, and compassionate space where clients are free to both find and be their true selves. Through my integrated, client-centered approach, we’ll work t
Whether you’re looking to set boundaries, navigate life transitions, or communicate in a healthy way, therapy is a space to advocate for your needs and become the best version of yourself.
Through my positive, strengths-based approach, I work with each client individually to help them achieve their unique goals. Together, we’ll dig
My clients are young adults seeking to improve relationships with friends, families, partners, and themselves. We might work together to identify your needs, set boundaries, communicate in a healthy way, or explore polyamory. I also work with people experiencing anxiety, depression, trauma, and grief to improve their mind-body connection and unpack
What makes for a meaningful life? There are as many answers as there are people in the world. And yet, we all have to answer this question for ourselves. Maybe you’re unsure of what you want out of life. Perhaps you do know, but feel conflicted about it. Therapy is a place where you can safely explore these larger questions around who you are
It's easy for you to sense other people's feelings, but sometimes you feel misunderstood. You may overthink things, or you may be so intuitive that you can't tune out the noise of daily life. The gift of being highly sensitive can also come with internal struggles that may be hard for others to understand.
My knowledge of trauma-info
You are more than what you are living through. I want to understand who you are and what you bring to every session. As a specialist in dialectical behavior therapy (DBT), I’ll introduce you to skills like emotion regulation to manage the ups, downs, and feelings that go with them. My process is honest and transparent; I'm not afraid to
We don’t heal in isolation. On the contrary, healing takes place when we form healthy, supportive connections with others. Therapy with me is rooted in building a safe, affirming relationship where you can gain a deeper understanding of yourself, clarify your sense of identity, and feel confident and grounded in who you are.
Many of my
My practice is a nurturing space to unpack your feelings, attitudes, and stressors. As you embark on your journey of self discovery, we’ll explore your identity, understand intergenerational patterns, and deconstruct mental health stigma together.
I identify as first-generation, child of immigrants, mixed race, and Latina. As a therapist,
Everyone has the right to show up how they want to show up in the world. And yet, the stories that society tells people of color have impacted their self worth, ability to feel comfortable in their own skin, and their relationships.
I’m a licensed psychotherapist who works to empower the disempowered through an anti-racist, anti-oppressiv
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