It’s never been more important to learn how to self-regulate: to settle yourself down when you’re freaked out, to get yourself engaged when you’ve frozen. To cultivate your sense of coherence and capacity. I can help you do that in our sessions, and teach you how to get there yourself, when you’re facing these challenges on
Whether you're feeling stuck, alone, or ready for change, I want to work with you to build a better life and become a better version of yourself.
As a mental health counselor with five years of experience, I work with young adults and couples experiencing anxiety, depression, relationship distress, life transitions, and identity issues. My m
With an integrative focus on existential, psychodynamic, and cognitive therapies, my approach offers a space where every aspect of your story—the joyful, as well as the devastating and confounding—is welcomed. Through trust, safety, and openness, I hope to help you move closer to your goals, despite how daunting they may seem.
The fo
As a licensed clinical social worker with extensive experience in providing psychotherapy across a variety of settings and populations, I specialize in treating individuals struggling with depression, anxiety, trauma, and interpersonal difficulties.
Working with both adult and youth populations, I have a particular interest in supp
I am a mental health counselor specializing in guiding adolescents and adults through struggles with anxiety, depression, attachment issues, life changes, attention-deficit hyperactivity (ADHD), and stress management.
My approach is focused on building a safe space with trust and collaboration, as I am passionate about healing through understand
I'm passionate about understanding your life experiences from your point of view, acknowledging how your perspective influences your reactions. My approach is eclectic with an Adlerian focus, and we work together to align your values and goals, while emphasizing your strengths in order to lead a more fulfilling life.
My specialties include l
Seeking therapy or counselling can be overwhelming, but reaching out for support in life can lead to positive change. While it’s not possible to change what has happened in the past or things beyond one’s control, I believe that every individual can work toward a better understanding of themselves and learn coping strategies to manage c
Finding a therapist can be overwhelming and intimidating. I recognize the importance of building a safe and trusting relationship with you to best support you and your needs. I am an enthusiastic therapist who graduated from Columbia University School of Social Work. I’m licensed as a social worker in both Massachusetts and New York, and am c
Many people come to therapy because they feel "stuck". You may not believe it right now, but you are the expert on your life. Therapy is one way to help you navigate toward your personal sense of freedom. Everyone must struggle through ups and downs, but when your thoughts or emotions begin to stand in your way, then it may feel like you will alway
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