I believe that a successful path to achieving growth and change in therapy starts with feeling a comfortable and collaborative connection to your therapist. I strive to help my patients establish goals and feel a sense of progress in therapy. I meet my patients where they are emotionally and help guide them in the direction they hope to be. I uti
My approach to psychotherapy is to provide a setting in which you can come to know yourself, be yourself, and understand what has lead you to the problems you are currently experiencing. I believe that the therapist\'s empathy and insight are essential, as is helping you to develop the tools that you take with you once you complete your work in the
I realize that the decision to begin therapy is not always an easy one. It can be difficult to take that initial step of scheduling an appointment, not to mention sitting with a therapist and sharing personal details about your life. This can be especially true if you are about to do this for the first time.
What happens in therapy can be diffi
My work is to meet you in your struggles and hardship and help you process and heal through important conversations. Together, we establish a safe, comfortable space in which those conversations can happen. I value the opportunity to facilitate your healing and growth by respecting your experience and what you need, want, and can share.
I am a
Dr. Updegrove, Psy.D., M.Ed., BCBA, of Thriving Mind Psychology, is a Licensed Clinical Psychologist and Board Certified Behavioral Analyst. She received her doctoral training from the William James College and has over 15 years of experience in the clinical field.
Dr. Updegrove approaches therapy from a mindfulness-based and holistic perspectiv
If you’re used to being the tough one, used to rolling with whatever life throws your way, but you’re suddenly noticing that your way of being in the world isn’t serving you like it has in the past, therapy can be a really powerful resource to help you process what is happening. I help people who have been "muscling through
I believe that we are all meant to live happy lives, full of meaning. I feel strongly that the adversities we face in our lifetime can serve us well by providing us with the opportunity to gain a higher plain of purpose. My passion and excitement for providing psychotherapy stem from my desire to help individuals discover how they can use their n
I work with adults and young adults that desire change in their lives. My areas of expertise include anxiety, depression, perfectionism, stress and life transitions. I specialize in helping my clients develop the tools needed to manage difficult emotions and create a healthier way of thinking.
In my virtual practice I prominently use Dialectica
I am committed to a real, non-judgmental, and empathetic connection. I believe you are the "expert" on your life, and our work will honor that and remind you that you are more powerful than you may realize. As a keen observer of myself and others, I have learned to relate to people in a way that encourages self-reflection, insight, and po
I am an interactive, solution-focused, faith-based therapist, with over 19 years of experience. My therapeutic approach is to provide support and practical feedback to empower and help clients effectively address personal life challenges. I offer a warm, safe and supportive environment, with a personalized approach tailored to each of my client's n
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