Hi! I'm Matt. We all struggle, and we all want to be happy. Whatever you're struggling with, if you're looking for greater healing, happiness, freedom, and meaning in your life, I would be happy to assist you.
I sincerely and genuinely care about those I work with. I consider it one of the great privileges of my life to do this type
I work with adults and young adults that desire change in their lives. My areas of expertise include anxiety, depression, perfectionism, stress and life transitions. I specialize in helping my clients develop the tools needed to manage difficult emotions and create a healthier way of thinking.
In my virtual practice I prominently use Dialectica
Many young individuals who, despite their education and resources, feel anxious, stymied, and frustrated. I have deep experience working with young professionals who are struggling with workplace anxiety, difficult relationships, and an overall sense of unease and unhappiness. Through self-discovery and Acceptance and Commitment Therapy, you will l
I believe that we are all meant to live happy lives, full of meaning. I feel strongly that the adversities we face in our lifetime can serve us well by providing us with the opportunity to gain a higher plain of purpose. My passion and excitement for providing psychotherapy stem from my desire to help individuals discover how they can use their n
I have specific expertise working with couples as well as individuals navigating difficult relationships. I particularly enjoy working with high-achieving professionals, over-thinkers, new moms and dads, and cycle-breakers. I am an active therapist, meaning that I will ask questions and point out patterns to help you get to the root of what reall
I am an interactive, solution-focused, faith-based therapist, with over 19 years of experience. My therapeutic approach is to provide support and practical feedback to empower and help clients effectively address personal life challenges. I offer a warm, safe and supportive environment, with a personalized approach tailored to each of my client's n
I provide practical tools and guidance to help you understand the brilliance of your nervous system and the wisdom it holds. By creating a space rooted in fierce compassion, curiosity, accountability, and even a little humor. Together, we'll work to gently shift the stories, beliefs, and habits that no longer serve you—whether from your
I work with spiritually oriented and intuitive beings who are navigating periods of awakening, identity transition, and meaningful inner change. These seasons can feel expansive, disorienting, or both — especially when old roles no longer fit and something deeper is asking to be integrated.
My approach is collaborative, trauma-informed, an
I use an insightful and personalized approach to help clients identify barriers to happiness and gain a better understanding of their emotions and experiences. Knowing yourself deeply is an essential ingredient in creating the life you want, and this type of emotional learning ideally occurs within the context of a non-judgmental therapeutic relat
My psychotherapy practice is based on a few essential beliefs: 1) Creating emotional safety and mutual trust is at the heart of the therapy process. 2) The therapeutic relationship is the vehicle to healing and growing. 3) Humans need connection/relationship in order to thrive, along with a sense of autonomy, and a deep sense of being known and lo
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